There is a lot to talk about exfoliation. You hear it in commercials, magazine articles and advertisements, and as you walk down the beauty aisle at the drugstore, your head can be drawn with hundreds of face, body, salt and sugar scrubs, microbeads, bristles, loofahs, and products. Onions, and even DIY microdermabrasion kits and tools, can be quite intimidating and confusing.
What are they all clamoring for? Well, confusion and trade aside, the system of all ambition-exfoliation is a healthy and necessary practice for your skin. It is simply the removal of dead skin cells (and the dirt there) using some friction. Exfoliation is properly skin care and a step towards optimal overall health. The skin is an organ of elimination, and where too much dead skin is present, it can inhibit the body’s natural powers of decay. Exfoliation also provides fresh new layers, alive skin cells – allowing for maximum sharpening of daily skin care products and treatments special ones like facials.
Daily exfoliation should be part of your skin routine. It really makes a noticeable difference in look and feel. After years of experience, I can tell if someone exfoliates just by looking. I can always tell when I touch my skin. Usually exfoliate skin is often youthful, soft, and softer than not exfoliated. It’s an experience that most people don’t exfoliate enough, and many never do. Some people have so much dead skin build up that it comes out in large flakes and rolls when they take the stick. It can also build and shape harder, rougher areas. Soap and water do not provide enough friction to remove all the dead cells and trapped debris. Therefore, unless you exfoliate properly, you are not completely and truly cleansing.
Fortunately, it’s easy, and you don’t have to spend any money or navigate Walgreens to get results. It is a simple, natural, and free technique that I believe provides the ultimate in exfoliation.
The ultimate exfoliation technique
What is necessary:
Bar soap and running water.
directions:
Wash the area well in the sink or shower to exfoliate and rinse thoroughly. Now, with the fingers joined and the hand in a firm salutation position, use the fingers to press the bottom of the firm skin. Now, with the same downward thrust, very slowly, with a continuous blow, he pushes through the place. Continue this technique in all areas: face, arms, sides of the abdomen, legs, etc. Depending on the skin and muscle density of the area they are working on, adjust the finger pressure as needed. That is. The dead skin under your fingers is far from noticeable. Wash the skin and continue with any normal routine, using soap, gel spray, or whatever products you usually use.
Some notes:
It is important to use the herb borith with this technique. The idea is to remove natural oils and products to get a good friction surface. The shower gel leaves the skin too soft, and does not work. The shower gel is great, just for that sauce, like the previous recipe.
But I want to share, techniques one of not being able to note the technique. It takes some pressure, and some development. You use about the same amount of pressure to make a firm dent in the orange. Once you see what happens when you start rolling the skin, you will get the hang of it, and it will be simpler as you use the technique regularly. It might be good to start in an area that sheds easily, such as the sides of the abdomen, the back of the arm, or the area between the ankles and the heel.
Another rule of thumb is to use the longest strokes. For example, to exfoliate your arm, start at your wrist and join to the elbow, instead of using smaller strokes laterally across the arm.
Also, this technique requires quite a bit of space for maximum effectiveness. Areas with moderate hair loss, acne, scarring, or other similar conditions may benefit from scrubs, loofahs, or other exfoliating products.
The product is meant to be part of your daily or daily routine, and not conflict with other pieces of fruit. When you hang it up, you’ll be able to exfoliate your entire body in about a minute or so.
