Running lowers blood pressure and helps raise HDL levels – both of which are good for the heart. Swimming is also a good lifter and an effective way to keep weight under control; but there are certain disadvantages of hitting the floor too often. People who run are more prone to a condition called runner’s anemia.
What is Anemia Corrosion?
As the name suggests, runner’s anemia is a form of anemia that is commonly seen in runners. Anemia is a condition where “a href=”https://e-info.vn/tag/red-blood-cells”>red-blood-cells”>blood in the red blood streamblood carries pain to the body, anemia can lead to symptoms of excessive fatigue and loss of energy. coldness and sometimes shortness of breath. Anemia has several causes, some of which are related to diet. Runner’s anemia appears to be directly related to the runner’s lifestyle and the act of running.
What Causes Running Anemia?
There are various reasons why runners may experience a reduction in red blood cells. Running involves breaking feet against the floor which can destroy red blood cells – leading to a drop in hemoglobin. degrees Interestingly, runners have been found to have blood in their stools and urine after running marathons or running for long periods. a period that may also account for the greater risk of anemia. He thought that runners are more prone to mild damage to the intestines due to blood loss from the intestines to the hard work leg. muscles Add to that the fact that some runners eat an iron-poor diet and lose iron through sweat while running and you can see why anemia is such a problem.
Who gets Corrosive Anemia?
Runner’s Anemia can be seen in anyone who runs, but is more common in women and longer runners. Women regularly lose iron on a monthly basis during menstruation and are less likely to consume red-meat and other high iron foods. to replace the lost iron. Runners who run longer distances or clock more miles experience red blood cell destruction and lose more iron through sweat, and also potentially through the urine and digestive tract.
What should you do about it?
Runner’s anemia may be present with few or no symptoms initially and once symptoms develop it may take several months to correct the problem. The best way to avoid this situation is to have your iron levels checked every six months if you are a runner and sometimes experience excessive fatigue. Menstruating women should have fifteen milligrams of iron per day, while men should get ten milligrams through food.
The gospel? A runner to avoid runner’s anemia will help you get to your peak running, and less likely to experience unnecessary fatigue. If you are a runner, get your hemoglobin and iron levels checked every six months.
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