An article was recently published in Charisma & Christian Life Magazine, in the August 2009 edition. It is called “Food that is healthy” by Dr. Don Colbert According to Dr. Colbert, “The poor in nutrition often get sick. Here are 10 foods add to your diet ..
The first is blueberries. According to Dr.Colbert, “Blueberries contain polyphenols that protect the brain from inflammation and oxidative stress, which in turn can protect the brain from degenerative effects aging and from injuries from ischemic stroke. Dr. Colbert believes that blueberries can also prevent other diseases such as Alzheimer’s and Parkinson’s. He suggests having a minute every day and it should be organic.
The second is the bad pomegranate. According to Mr. Colbert, “Pomegranate protects your heart by protecting the arterial walls and improving blood flow in the heart”. It can also keep you from getting a heart attack because it can keep bad cholesterol under control.
The third is acai berry. Dr. Colbert says, “Acai is rich in nutrients such as vitamin A, vitamin C and calcium. It is also a good source of omega-3s, fiber, protein, carbohydrates and minerals.”
The fourth is broccoli sprouts. These contain compounds called “sulforaphane”, which protects against cancer.
The fifth loaf is baked. Although Dr. Colbert recommends whole wheat, he also highly recommends “Ezekiel and Manna” bread. These are made from sprouted grains.
The sixth is oil. Dr. Colbert says, “You need to eat fat every day for the health of your heart, brain, skin, hair and every part of you. Good fat, which includes monounsaturated fat nourishes and strengthens cell membranes.” Other foods that contain monounsaturated fats are peanut butter, olives, avocados, almonds, walnuts, and hazelnuts.
The seventh almond. Dr. Colbert recommends raw nuts and seeds not roasted, toasted or salted. These are high in monounsaturated fats. Even for protein.
The eighth is über. Work about 25-30 pounds of fiber each day according to Mr. Colbert. Most are only about 12 pounds or less.
The ninth is wild salmon. Wild salmon is a good source of omega-3 fatty acids, which are found mainly in cold aquatic fish, some marine mammals and algae. This can also prevent Alzheimer’s and dementia. It can also prevent a stroke or attack heart /a>.
The tenth and last is lean, without meat. According to Dr. Colbert, “Because the animal’s body stores pesticides and other chemicals in fatty tissues, the most dangerous fatty foods are cuts of meat.” He suggests eating lean cuts of meat that don’t have pesticides. Chicken and turkey are good examples of leaner foods.
According to Dr. Colbert, “You really are what you eat.” Your clothes may be made of cotton, polyester, rayon or silk, but your body is made of what you put in your mouth.” Colbert recommends eating food in its purest natural forms. Dr. Colbert states that “previous generations were some of the cleanest on the planet. Today, our lifestyle has moved too fast for us to do this, and as a result, our diets are suffering.” Dr. Colbert recommends that we eat some processed foods, with some or all of the 10 things we eat.
