Before the Atkins diet and other low- or no-carbohydrate diets became very popular, many dieters ate as much fruit as they wanted. It is natural and healthy after all. Today the pendulum swings the other way when a low-carbohydrate diet often limits the amount of fruit a follower can consume. Many low-carb dieters will avoid fruit altogether for fear of derailing weight loss. While common sense says that the best part of consumption is somewhere in the middle, it is not so much the fruit that matters as the type of fruit.
The Glycemic-index is a numerical index to illustrate how our bodies react to certain foods. The idea is particularly relevant to diabetics because it is a measure of blood sugar. Simply put, the lower the Glycemic Index (GI), the better the food for the diet.
High GI foods spike blood sugar levels leading to later crash, fatigue and hunger. Blood sugar keeping blood even more keel can reduce hunger pangs as diet becomes easier.
Although there are many reasons why healthy food does more than this number, dieters focus on. lower GI products
Good
Fruits with lower natural sugar and higher fiber content tend to be the best choices for dieters. Which means eating the evil raw (GI 38) is preferable to pomisauce. Fiber helps fill you up, and it only takes longer to eat, extending the use of apples.
Most people from dietdietlow calorie counts. A whole cup has only about 40 calories. It is mostly water and contains a lot of important nutrients. It seems that watermelon should be eaten in small doses.
Cantaloupe and pineapple each have a GI in the mid-60s, making them unsuitable for most dieters.
Ugly
dried fruit and fruit juices are combined forms, so they tend to have more sugar and a higher GI per serving than regular ones. fresh fruit With a bag of dried peaches, for example, the individual price of each peach is less likely than if we had fresh peaches. It’s close to GI 70, and has a few handfuls of whopping GI C.
Similarly, small servings of juice appear to be disproportionately high in sugar. A cup of grapefruit-juice instead of eating half a fruit almost doubles the GI.
All or nothing?
As usual, the answer is to which fruit eats in the choices of the consumer. Most adults consume two servings daily, even on a low-carb diet. All dieters typically opt for foods lower on the Glycemic Index, but variety is necessary in any diet. Make choices for more than just the number of servings.
References
Laura Dolson. “GI Lists-Fruits.” lowcarbdiets.about.com.
