These days there are any number of fitness gurus out there selling tech or software that you can buy for one or two hundred dollars. One fitness technique that has gradually gained popularity is pots. The Russians were the first to bring this fitness concept to America, and their results show why the kettlebell workout is one of the most effective forms of exercise you can do. Let me briefly explain why this type of workout is so good.
One of the main advantages of a pot total body workout is the look. In recent fitness history, it has been popular to do either cardio and/or breathing workouts by themselves – while resistance training has been done in separate exercise sessions on different days. Many weight training diets, especially those used by body builders, focus on isolating muscle groups for “attractive” development. Kettlebell routines are completely different, and I feel like it’s more of a healthy approach to fitness training. When you do any of the basic pot exercises, such as squats, lunges, overhead presses, or squats, you are simultaneously exercising your whole body, and you also need to focus your heart and lungs to an amazing degree.
One of the basic kettlebell exercises requires you to squat down holding a kettlebell (I use a 35 pounder for this) using either one or two hand grips hanging at your level for difficulty, between your legs, and then momentarily. the lowest step of your squatting in the fold, I will break your whole body, and the pot up in a standing position, while the pots are rotated up to the level of the eye. You go for 10, 20 or 30 reps, or however many you can handle, and immediately move on to the next exercise in the set. By the time you get through 20 reps of 3 or 4 of the main pot exercises, you’ve given yourself a very productive total body and cardio and breathing workout that will leave you knowing that you worked really hard and well. and all in the space of about 10 or 20 minutes. The important aspects and advantages of this type of workout are not easily obvious, but here it really happens. By using your whole body to perform these exercises in tandem, you will become much stronger than if you isolate each muscle group and separate the cardio/respiratory workouts from the resistance workouts. There is another kind of physiological “magic” that happens with body workouts whole like a big face is which I will enter into in a later article.
These are great things about using kettlebells, but one of the main obstacles to using kettlebells for your weight loss is Extreme cost of getting adequate weight warm range for doing different exercises and progressing to heavier weights. Typically, individual pots range from $35.00 to $65.00 depending on their weight. Add to that the fact that you cannot purchase locally, and now you are talking about very heavy shipping costs. If you’re buying a whole lot from a small to a large space, you can spend hundreds of dollars, and even over a thousand dollars for a complete set.
Some companies have tackled this problem and come up with various solutions, some great, some not so great, and all but one still relatively expensive. Some of the best ideas I’ve seen are various products on the market that give you a kick when adapted. open weight These adjustable butt handles cost a lot of money, though, usually around $250.00 – $350.00 for a weight range that is good for the average healthy male body builder.
And there is one company that has produced an adjustable kettlebell handle that you can use with cheap weights, the kind that most home builders already have around the house, the kind that have a 1 inch hole and that come standard with the typical. house 110 lb. a weight that, even if you don’t already have, you can buy for about $80.00 – only $15.00 more than the average single 35 lb kettlebell.
If you want to get into an amazing fitness and health benefits wine workout for free anyone can do this Recommended product is the Adjustable Handle Kettlebell. This device is my favorite, it costs only $49.95 and can accommodate weights from 15 pounds, up to 60 pounds. Superior quality of construction and materials – 440 degrees sacred steel, modular design and parts (except the main handle and axle) that are in Your local Ace hardware can be easily replaced if needed, and in a pinch. – Thanks for reading!
