In her new movie “Salt,” Angelina Jolie plays a CIA agent on the run. How did Angelina take on the role in top form? According to People.com, she followed a strict diet and exercise regimen both before and during the shoot.
Angelina’s diet consisted of five small meals per day and nutritionally balanced between 30% protein and 70% carbohydrates. He avoided junk food and only drank alcohol on weekends.
Yes, you read correctly; Angelina Jolie eats a healthy dose of carbohydrates for exercise. Carbohydrates allowed him to maintain his endurance during the workout. Experts generally agree that a high-protein diet build muscle and help you lose weight in a short period of time, a. A healthy balance of carbohydrates and protein is necessary to maintain weight loss.
Eating five small meals a day like Julia did is the best way to start a weight loss program. Five small meals allow your body to get the calories it needs to ensure you don’t get carried away by hunger, which can lead to unhealthy .
Becoming a CIA agent requires a lot of physical training, and Angelina went about her workouts by completing two-hour training sessions five days a week. The workouts consisted mainly of combat exercises to build discipline and strength. Surprisingly, Angelina avoided cardio this time so she could focus on gaining muscle and avoid losing weight.
After the shooting for “Sal” began, Angelina broke and recalibrated her routine of submissive exercise to only four days a week on breakfast. his diet to 40% protein and 60% carbohydrates.
If you want to achieve the same muscle as Angelina, don’t skip two hours of exercise per day. Start with small goals, such as walking for 30 minutes three times a week, and slowly build up your stamina and endurance until you can take on longer workouts. Once you’ve built up to an hour-long workout a few days a week, mix up your routine by combining cardio and fat-toning exercises.
What are the results of Angelina’s diet secrets? If you’ve seen the movie “Salt,” you know that Angelina is a skinny, middle-of-the-road machine.
Sources:
People, com “What Angelina Jolie Got as a Special Agent for ‘Salt’,” 7/23/10
