Also, women’s bodies are not bad as a function of the program, I send you reminders every time something important also comes up in the life of your body. One morning, when you’re still a girl, you have to shake off the memory that you’re going to have your first period and what pain to expect. Then, a few decades later, I coughed up another memory of the normal symptoms of menopause and what a panic attack was about to happen. Isn’t this great?
Unfortunately, our bodies do not come with an instruction manual or a timely reminder about anxiety and menopause. Women think they are crazy, or that they are failing in some way, because they are able to attack their terror stronger and longer. Women take it upon themselves to learn about menopause. When a panic attack comes suddenly out of the blue, in the past couple of times, know that you are not crazy. Now sit down, open Ben and Jerry and listen.
I regret to distinguish
Everyone is struggling, but there is no anxiety. Just what is anxiety? You are usually shocked or incredibly excited for the slightest reason. Feeling overwhelmed can lead to painful physical symptoms like heartbreak, shortness of breath and chest pains. These physical symptoms soon corroborate anxiety.
According to The Menopause Book (Opus Publishing; 2009), women are three times more likely to suffer from anxiety than men. Women who suffer from nervousness during their period are also more prone to suffering from anxiety during menopause.
Not-So-Happy Hormones
The ancient alchemists had a theory about the universe – “As above, so below.” This can be related to anything, so logically it can be related to menopause. So you can take comfort in knowing that someone in the solar system somewhere is going through hot flash and swings. Keep those images in your head when you feel the panic coming on. It helps to laugh because it helps to calm down.
The smallest things can have the greatest impact on incredibly large things. Hormones affect your entire body. Your hormones go through civil war time, which leads to mood swings. They can heighten your feelings of impending doom, nervousness or suspicion.
The exact cause of panic attacks is a matter of some debate in medical circles. Some hormones seem to completely control the response; others feel that an organ in the brain called the amygdala is entirely responsible. What always! The point is that all bets are off during menopause.
Cure
If you have a history of panic attacks, then you should really be surprised not to get more at menopause. Check with your doctor, even if you think your menopause is over. For women who have never had a history of anxiety-panic-attacks before, they may still see Go to your doctor, but know that your panic attacks are treatable.
Your doctor may want to do a blood test blood tests to check for illnesses that may cause concern, such as a malfunctioning thyroid or abnormally low blood pressure sugar Ask your female relatives if they suffer from depression, anxiety or have gone through a difficult menopause. Your doctor will want to take this family into account before making a treatment plan.
Much of your treatment will depend on the medications you are currently taking and your past medical history. You could be taking medication such as anti-depressants, be asked to try breathing exercises during an attack or change in your hormone “. The Book of Menopause encourages regular exercise finally 5 days a week to reduce stress.
Resources
Wingert, Pat, et al. Menopause Book. Fabri. 2009
Johnston, Joni E. The Idiot’s Guide to Controlling Anxiety. Alpha Books; 2006
Report:
- www.healthcentral.com/anxiety/c/ 22705/50245/ hormones-anxiety
- www.mayoclinic.com/health/depression/MH00035/ NSECTIONGROUP=2< /a>
