What exactly is Yerba Mate and what are the known side effects of using it? You may have heard of yerba mate as a safe and healthy herbal alternative to caffeine drinks such as coffee and tea, but you are wondering what the side effects are with yerba mate.
Mate is a herbal yerbum or tree that is found in areas of Brazil, Argentina, Paraguay and Uruguay. It is usually taken as herbal tea from the dried stems and leaves of the plant. The tea itself is simply called “Mate” and is called Mahtay.
The Latin name for Yerba Mate is Ilex Paraguariensis, but I’ve also seen Ilex Paraguayensis spelled alternatively.
Yerba Mate is considered a natural stimulant that invigorates the mind and body while providing other health benefits. For many weight loss is caused due to its stimulating effects, and it is said to suppress the appetite as well.
Although many claim no experience of standard caffeine-related effects from using Yerba Mate, medical experts caution that Yerba Mate side effects may be similar or identical to caffeine-related products.
Some potential medical side effects are used as a precaution regarding insomnia or sleeping problems, nervousness, stomach and irregular. pulsation It is not recommended that you take Yerba Mate with other drugs or herbal stimulants such as ephedra or asthma medications, because the adverse effects of those drugs and supplements combined with Yerba Mate may be increased.
The caffeine content in Yerba Mate can vary depending on the quality of the product you purchase. Good Yerba Mate, however, tries to contain a little more caffeine content than standard ground coffee does. It is commonly considered to be healthier than coffee, however, since Yerba Mate contains various vitamins and minerals. Some say Yerba Mate may be healthier than green tea, but there doesn’t appear to be any evidence to either confirm or disprove that statement.
However, there have been studies that indicate Yerba Mate has strong antioxidant effects, is very high in chlorophyll and iron, and can help with Weight loss Efforts to reduce your appetite A weight study shows that Yerba Mate slows down digestion and thus keeps you full for a long time after a meal.
One of Yerba Mate’s side effects, which seems to be the most important, is that it gives a lot of energy. This is probably caused in part by the caffeine, but the energy is said to last much longer and is more tolerable than the energy you get from other popular health. Food, herb and vitamin shops.
