The human body needs a wide variety of food sources to be healthy and strong. Choosing a variety of fruits, vegetables, whole grains, and healthy snacks will increase your chances of getting the best foods for your body. Prostate health is supported by a variety of different foods. Many doctors recommend diet specifically to help prostate health. Here are five essential family foods that help prostate health based on current scientific research. Choose your favorites from these five families, and you’ll be well on your way to fueling your body’s health and performance.
In addition to healthy foods to support prostate health, there are additional steps you can take to reduce it. your risk of prostate disease. Stretching the pelvic muscles will stimulate blood flow to the prostate, allowing the immune system to take care of itself more effectively. infection Prostate massage is a fun activity that you and your partner can learn in the privacy of your own home with an online flash video. These simple steps can support your lifelong prostate health and greatly benefit your sexual health.
Selenium-Rich Foods
The mineral selenium promotes abundance of glutathione peroxidase, an antioxidant that has been heavily researched for its role in prostate health. Selenium can also slow inflammation by increasing immune cell activity and development in blood vessels in controlling tumors. Enjoy selenium rich foods such as fish and shellfish, brazil nuts and garlic.
Lycopene Diet
Lycopene is a carotenoid pigment, a phytochemical that gives fruits and vegetables their vibrant colors, especially red. Lycopene is a powerful antioxidant and has special anti-cancer properties. In fighting prostate cancer in prevention and are the richest source of sulforaphane.
Polyphenol
Polyphenols are a group of compounds found in plants. Flavonoids are a subdivided group of polyphenols, and are found abundantly in soy, red wine, grapefruit and cranberries . Polyphenols are cancer-preventing with powerful antioxidant, anti-inflammatory and anti-microbial properties. Soy contains flavonoids and also plays an important role in balancing hormones, essential for the lifelong health of the prostate.
Anti-inflammatory Foods
Foods with anti-inflammatory properties, such as ginger, onions, berries, power foods compounds in flax, pumpkin seeds and berries help regulate hormones. not to mention the powerful flavoring properties of herbs such as oregano, cinnamon and turmeric.
