There is no substitute for fresh produce, but the weather can make them scarce in some icy regions or too expensive to buy imported. Alternative fruit, dried or frozen, will be necessary to supplement the daily intake of life-giving fiber.
The importance of fiber is associated with the reduction of some types of cancer. Toxic build-up in the colon leads to impurities being released into the body. Waste is full of cancer-causing carcinogens, and the faster the toxins are released, the less time they have to destroy the body’s cell structure. Also, diets high in saturated fat have been linked to cancer, but eating high fiber will mitigate the risk.
www.cancerproject.org/dietus_cancer/nutritio/fiber.php
Fresh fruits are high in fiber with more than 4 grams per serving are apples, blackberries, raspberries, mangoes and pears. Fruits that contain at least 3 grams per serving are blueberries, bananas, strawberries, and kiwi. Favorites between 1 and 2 ounces include cherry, orange, cantaloupe, and watermelon.
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To have enough servings of fruit, count three servings daily and put them in a baggie. Whether you’re at school, work, or on the road, by making it a rule that you don’t eat anything else until your bag is finished, you’ll know that the fruits you need come first. A bite here and there is not only filling, but it keeps your blood sugar regulated and your metabolism going by feeding through your blood. days
www.freediettips.com/diet_tips_to_increase_metabolism.htm
Since the winter months drive fruit prices too high, if you can even get them at all, try in dried fruit which hydrates and moisture to break off the supply. The dried fruits highest in dietary-fiber are figs, which contain a whopping P.* 10.5, cranberries at 2.3 P.*, cuts in 1.9 and peaches in P. 1.7 The dried fruit has a bunch of length in it and can be kept on the shelf for a year. They can be separated from the packages, or for a moist, fresh taste, try soaking them in boiling water for a fruit cocktailoat bran with dried fruit.
Frozen fruit is yet another way to freeze your fiber for the winter. Bulk supplies are found at department stores like Costco, and bulk purchases are quick and economical. For example, blueberries, strawberries, raspberries, etc., fresh and frozen immediately to preserve nutrients, and when thawed, picked and crushed for just the right flavor, and are an excellent source of nutrients and beta carotene. Try mixing them with soy milk and protein powder for an energy-packed and fiber-rich smoothie. And the frozen fruit does not need to be well digested, but if you prefer a warm drink, slightly warm the milk soy and berries to taste. Add a dash of cinnamon to help lower cholesterol and, hot or cold, your energy drink is ready.
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