Is caffeine good or bad for your health?
The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this; but this article will help you understand both the positive and negative effects of caffeine and how to maximize the positive and negative. denying the great We have to remember that everything that passes through our mouth is fuel, and the correct composition and balance of these is the fuel that will keep us as a peek effect.
Good
· Caffeine increases alertness and short-term memory, and also changes your mood. The caffeine in a cup of coffee stimulates the central system to simultaneously lower blood sugar and increase the brain’s demand for sugar: The effect is temporary.
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· Studies indicate that people who drink coffee on a regular basis have up to an 80% lower risk of developing Parkinson’s disease.
· Studies indicate that people who drink coffee on a regular basis have up to a 25% lower risk of colon cancer.
Studies indicate that people who drink coffee regularly have an up to 80% drop in the risk of liver cirrhosis.
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Drinking coffee with flour is known to inhibit the absorption of iron and calcium from food.
· Caffeine also has a diuretic effect and one cup before exercise can trigger unwanted fluid loss.
· Within half an hour of drinking one or two cups, blood flow to the brain is reduced by 10% to 20%. Combine that with low blood sugar, in those who have not eaten for a while, and you can. start having hallucinations, anxiety or vision.
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· Drinking several cups of coffee a day increases susceptibility to rheumatoid arthritis. Scientists have found a strong link between coffee and a biochemical marker of the disease and have shown that people who drank four cups were twice as likely to be diagnosed with arthritis.
· In excesses of weight more significant than what the human body can tolerate, coffee can cause nervousness, jitters and rapid heartbeat.
Key
The key to reaping the benefits and staying away from the negative effects of caffeine is the same as in most things in life: Moderation. Try to drink just one cup of coffee in the morning rather than several cups. Eat something while drinking coffee and after to avoid a drop in blood sugar which can lead to pulpitis Anxieties or blurred vision. If you believe that you have caffeine-addiction, it is better to cut back slowly rather than consume caffeine as you rest, which can cause headaches pain and sickness.
