Vitamins and nutritional supplements affect your health just like medicine. You expect your supplements to have a positive effect by enhancing your immune system, promoting a healthy heart, or in the case of calcium supplements, helping to build healthy bones.
If you take two calcium tablets a day, you may not be able to offer you the greatest benefits. For calcium to have a significant effect on bone density, it needs to be partnered with vitamin D and it takes time. be absorbed into your system without interference from other supplements or drugs.
Your body needs calcium to maintain bodily functions such as blood clotting and regulating the heartbeat. Of course, calcium also contributes to bone regeneration. If there is a lack of calcium, however, your bones will not bite first.
Bone cells called osteoclasts eat away at the bones to allow bone cells known as osteoblasts to regenerate bone. After menopause, this building process begins to falter, due to the lack of estrogen among other factors.
Osteoclasts continue to remove bone, but osteoblasts cannot regenerate your bones as quickly. This results in bone decline, a condition known as osteoporosis.
After menopause, calcium has a higher force to help in bone regeneration.
Also, your skin is drier after menopause, and so vitamin D isn’t processed through sunlight as efficiently as it used to. This leads to Vitamin D deficiency. Without adequate vitamin D, your body cannot absorb calcium intake properly. Without vitamin D to assist the body in absorbing calcium, calcium is expelled from the body through sweat and waste.
Some calcium supplements now have Vitamin D included, and this helps to alleviate the condition. Menopausal women should take 400 D of vitamin D daily. However, if your body is not properly absorbing and processing vitamin D, supplemental calcium intake will not help you.
To solve the problem of calcium absorption, a higher intake of fiber is generally recommended for menopausal women, as fiber helps promote heart health, lowering-cholesterol cholesterol and promotes the health of the intestines. And a high fiber diet prevents the absorption of calcium.
With all these things, how can a calcium supplement affect your bones positively?
One way to make calcium supplements better is to take food. Calcium will then enter the stomach; Essential nutrients, including calcium and vitamin D, are extracted and directed to various parts of the body.
The body has a better chance of absorbing calcium and vitamin D if they are processed with food. This happens when the absorption of calcium is dependent on the acidic levels in your intestines. With food present, the acidic levels are higher, promoting the faster absorption of calcium.
On average, a menopausal woman needs 1200 to 1500 doses of calcium a day to maintain healthy bones. a day to help But because your body can’t absorb a lot at once, you need to take calcium in smaller portions.
You can conceive an intake of 500 or 600 mg at a time and usually two to four hours between the supplement. This will allow your body to process the accompanying calcium and vitamin D, as well as the nutrients from the food you eat when taking your supplement.
Timing is important when taking calcium. If you are also taking an osteoporosis medication, such as Boniva, wait at least two hours before taking your supplement. Prevents supplemental medication. The drug works to maintain bone mass and allows bone calcium to rise. If taken too soon, the medication stops the osteoclasts from breaking down the bone.
Calcium can also interfere with thyroid medication and antibiotics fiber which you don’t get calcium. Use high fiber food as part of your snacks. This calcium can be absorbed separately from more fibrous foods.
Calcium is important for your overall health, and especially for maintaining bone density after menopause. However, it is necessary to take calcium supplements correctly. Effusion depends on acidity in the stomach and intestines, the level of Vitamin D in the blood and the level of other supplements and drugs in the body.
If you separate calcium supplements from your other supplements and medications, and with food and plenty of vitamin D, your body will have an easier time absorbing and retaining calcium for healthy bones.
