No matter what diet you want, there is one rule that if you want to lose weight, you can’t break it. You can burn fewer calories than you can in a day. Any diet, from Atkins to South-beach to The Zone to Weight Watchers, is just a tool to design an eating plan but the bottom line The bottom line is that none of this will work if they take in too many calories.
Despite the hype of many of these tips about food and how you can transform your metabolism by choosing either. The right foods will allow you to eat more, you cannot escape the basic knowledge of calories in terms of calories burned. In the total calories you eat minus the total calories you burn equals your total body calories fat as fat. the end of the day. The science of fat storage is complex, of course, but the basic equation is intact.
If you want to lose weight, you need to burn more calories than you eat. For every pound body weight, the average person burns about 12 calories per day while resting. So if you weigh 140 pounds you would burn about 1680 calories per day just for the element of body function.
Any activity you do burns more calories, so most people maintain their weight on about 500 calories even if they don’t exercise much. The problem is that most people consume the real amount of calories and do not understand how few calories they exercise every day
Running a mile at an average speed only burns about 100 calories. Even those of five three a week only burns about 2500 calories a day. Someone who is mostly inactive or who exercises moderately burns only about 2000 calories a day depending on age and gender.
Unfortunately, if one wants to lose weight, the human body is an incredibly efficient machine. We consume many of every calories, so control of calorie intake is essential to any successful diet. In addition, as we age, there are fewer calories to meet the demands. That’s why many people tend to weight gain approach the middle. Also, women, who naturally tend to be fatter and have less muscle mass than men, can lose it harder.
3500 more calories than you need to burn on to store fat. So if you burn about 3500 calories that you eat, your body will metabolize the fat and you will start to ” In theory this is true, but the actual metabolism is complex and can be affected by many things such as what you eat, when you eat, your overall fitness, your age, basal metabolic rate.
Although you burn 3500 fewer calories, the body will not burn as much fat s. They favor your body by burning carbohydrates and converting them to carbohydrates instead of quick energy fix. For this reason, people who stick to a diet religiously, but do not work out, tend to lose weight very slowly, if at all. All success includes at least moderate increases in exercise. weight training to help you start building more muscle.
In order to be successful using weight loss program, you need to have an idea of how many calories you have consumed according to other guidelines. A 35-year-old man who is about six feet tall and weighs 210 pounds burns about 2,310 calories a day. Therefore, to lose one pound per week, the daily intake caloric-intake should be about 500 calories less than 2260 per day or about 1800 calories.
A 35-year-old woman who is about five feet six inches tall and weighs 160 pounds burns about 1,730 calories a day on a sedentary lifestyle, so her caloric target range is about 1,200 calories at Lose one pound per week. These numbers are just one example, you need to calculate your basic calories by finding an online calculator. There are more calorie counters in the sources at the end of this article.
Calculating calories should be a key part of any diet strategy. Determine how many calories you burn on average per day, and eat about 500 fewer calories per day to start small weight loss program If you want to speed up weight, it is better to add physical activity to your day than cutting calories further. By setting how many calories you can consume while still having a chance to lose weight, you can make someone. the apartment plan, the more successful the effort you choose.
Sources:
http://health.howstuffworks.com/fat-cell.htm
http://www.weightlossforall.com/calories-per-pound.htm
http://www.ehow.com/how_4470014_starvation-mode-trying-lose-weight.html
http://caloriecount.about.com/cc/calories-burned.php
http://www.freedieting.com/tools/calorie_calculator.htm
http://www.mayoclinic.com/health/calorie-calculator/NU00598
