Beef is not usually the first food you think of when trying to lose weight. The media shows many health risks of red, but it has a place in a healthy diet. Eaten in moderation, beef can aid weight loss.
What are the dangers of eatingRed Meat? There are many studies that show the dangers. eating red food every day. In a timely article, the study showed that people who ate an average of 5 ounces of red meat and dairy products per day had a greater chance of dying from cancer or heart disease.
Since processed foods such as cold cuts are included in this study, it is difficult to determine exactly how much red meat contributes to the development of cancer or heart disease. Victims have generally been found to contribute to all health problems. Higher cooking temperatures are also listed as factors.
The high fat content in red meat is also listed as a possible factor. Those who eat low-fat diets are at greater risk of developing diseases such as cancer and heart problems.
How can beef be part of a healthy diet? Most people can use the food in moderation as part of a healthy and balanced diet. But when it comes to beef you have a choice. According to MSN Health & Fitness grass-fed beef has a much lower fat content than conventional beef, with only 2.4 grams of fat compared to 16.3 grams of fat per 3.5-ounce serving.
Grass-fed beef also contains higher levels of conjugated linoleic acid. These naturally occurring chemicals are found in fatty acids. The major dietary sources of conjugated linoleic acid are beef and dairy products. Linoleic acid is thought to reduce body fat.
Studies conducted by PAREXEL Norway, Link Medical Research AS and the University of Wisconsin-Madison showed that people taking conjugated linoleic acid supplements actually reduced body fat levels, although weight was not affected. This may be because foods that are stored in fat cells would be used more efficiently in the body
How Does Beef Aid Weight Loss? Beef is a good source of protein. Protein helps build muscle, and more muscle mass gives you a better metabolism to burn more calories. Protein also takes longer to digest than carbohydrates, making you feel longer.
Even if the conjugated linoleic acid found in beef is fat found in the body, it will slim down. Since muscle weighs more than fat, fat takes up more space in your body. If conjugated linoleic acid allows food to be used instead of seasoned fats, this results in a leaner appearance.
By choosing grass-fed beef, you’re adding low-fat protein-sources to your diet. Avoid processed beef and cook at lower temperatures to reduce health risks health.Adding a serving of beef once or twice a week to a healthy meal and can be moderated so that beef can help weight loss.
Sources:
1) Tiffany Sharples; The Growing Case Against Red Meat; Time
2) Human Health; 12 Superfoods for faster weight loss; MSN Health & Opportunity
3) Thomas, Wadstein & Gudmundsen; Conjugated linoleic acid reduces body fat in healthy exercising men; PubMed
4) Gaullier et. al.; Six months of supplementation with conjugated linoleic acid induces a regional specific fat mass decrease in the obese and the obese; PubMed
5) Waltras, et. al.; The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain; PubMed
