You’ve probably read articles about office ergonomics that explain how to make your chair, desk, and computer fit for maximum comfort. But what about traveling far away? Long trips will be uncomfortable if you don’t know about car ergonomics. Fortunately, it is not difficult to ensure that you are in the best possible position for your road trip.
First, what we need to understand is the ergonomics of the car, at any time skin, and not just eighteen hours excursions When you’re going to be in the car for a significant amount of time — even a twenty-minute drive to work — make sure you’re comfortable and properly seated. When your body is uncomfortable in your seat, you can experience stress injury or chronic pain and also lead which is of course dangerous work.
Ideally, your car seats should be adjusted using either electronic or manual adjustment mechanisms. When you sit down, get close enough to the pedals comfortably, but not so close that the steering wheel is in your lap. Your thighs should be comfortably supported by the base of the seat, but not so long that the backs of your knees touch the edges. Car ergonomics also suggest that your knees are higher than your hips and that the top of your back is proportional to the top of your shoulders.
If possible, you should have cars that allow you to control — radio, temperature and air vents. – without extending or pulling the right shoulder. Also, refrain from putting your elbow on the open window panel, or your arm through the steering wheel handle. One of the major problems cars have ergonomically is their shoulders and neck. If you stretch your arms or the position is uncomfortable, you could say with a stiff neck that you will keep your seat. /a>.
When sitting in your car for long journeys, car ergonomics also suggests that your back should be adapted to the rest of the back. You don’t want to move your hips so that your spine is bent at an awkward angle, lower back pain back and hips.
First of all, make sure you have enough space in your car to sit comfortably. Avoid smoking in the car because the irritation in the smoke can make you feel tired or hungover, and don’t use any deodorants that affect your allergies or sinuses. Keep your car clean and free of objects that interfere with your ability to drive safely and adjust the passenger controls if the car’s ergonomics interfere.
