Green tea, a tasty drink associated with peace and harmony, is known to be very healthy. In fact, green tea has been used in the East for medicine and health for thousands of years. Recent empirical and scientific drug experiments provide insight into the reasons, extent, and benefits of drinking green tea.
At first, however, you should probably outline at least a few of the benefits of drinking green tea. Recent research suggests that regularly drinking green tea can reduce the risk of contracting heart disease, cancer, dementia and diabetes while bad cholesterol a> and heavy loss With so much to gain from drinking green tea, why don’t we all start incorporating green tea into our daily diets?
Catechins, a class of compounds that are easily called, have the function of reducing the activity of radicals, which are harmful substances that can change DNA and thus contribute to conditions such as cancer. Regarding weight loss, green tea catechins act as fat burners, according to a double-blind study reported in Journal of Nutrition. In this study, the group that received green tea with a higher catechin content lost significantly more fat in the abdominal area and also lost more weight than the group. Many other health benefits are associated with catechins, such as the prevention of hypertension, but it is sufficient. to say that the catechumens provide an abundance of health. Arguably, “green tea is the best source of food catechins,” according to Harvard Health Publications.
Now that we have established that green tea is almost indescribably healthy, and the main aspect of its health, and the sum total of its catechesis, I will give you some advice about everything, how to prepare a cup of green tea especially. As an avid green tea drinker, I quickly noticed that green tea can sometimes taste really bitter if I use hot water (over 190 degrees Fahrenheit) or brewing tea This observation makes perfect sense because the green tea extract, which includes catechins, is dispersed into the water while it is being brewed; more time allows more extract to enter the water and any introduction to a chemistry class will teach you that reactions, including physical ones such as diffusion, tend to occur at a faster rate at higher temperatures. Essentially this means that if you want the most catechumens in your cup of tea, soak for 3-5 minutes using the waves.
The obvious caveat with this plan is that your tea will probably taste “super-roasted” and, frankly, bitter. So I would advise this advice only if you drink tea purely for its health benefits and ignore the taste, “super- they cannot detect the “brewed” taste, or even the strongest taste (I do!). But if you fall into any of these categories, don’t be complacent! One other possible way to get the maximum amount of catechins from green tea is to use loose tea leaves rather than teabags, as they have more catechins.
In conclusion, green tea is a delicious drink that can serve us all very well in the way of health. I hope it inspired some of you all to drink more green tea or at least gave you all some interesting information about green tea! Drink your health, friends.
Sources:
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
http://www.nutraingredients.com/Research/Green-tea-catechins-linked-to-weight-loss-Study
http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea
http://www.resveratrol-and-anti-aging.com/how-to-brew-green-tea.html
