There are many who have decided to make a weight loss resolution of the year. If you’re thinking about keeping your New Year’s resolution, it’s a good idea to start the New Year by choosing healthier alcoholic beverage options. This is especially true if you will be spending a lot of time in the closet or drinking at home. foundation throughout the year. Here we take a closer look at some of the healthier alcoholic beverages available to you to choose from, based on the amount of calories or health benefits what each drink has to offer.
Choosing healthier alcoholic beverages – Red wine
Red wine is known to be one of the healthiest alcoholic beverages to drink. The main reason is that red wine is known to provide heart health to the body. The amount of calories that can be found in red or white wine ultimately depends on the percentage of alcohol. For a 12 percent wine, you can expect to find less than 150 calories in a four-ounce glass. The amount of calories will go up as the percentage of alcohol goes up. To read more about health benefits of red wine, click here.
Choosing Healthier Alcoholic Beverages – Wine Coolers
Wine coolers are very appealing options if you really don’t care much about alcohol. The main reason is that, contrary to popular belief, they do not contain much wine wine. This means that there are health benefits. The best thing you can do when you drink wine coolers is to check the labels for options lower in carbs, as this is the biggest thing about wine coolers that is bad for you. A chilled bottle of wine is often lower than 200 calories, which is quite low for alcoholic beverages.
Choosing healthier alcoholic beverages – Rum and Diet Coke
If you’re looking for an alcoholic drink that’s as tasty as it is low in calories, you might want to consider Rum and Coke. In a 6 oz. Rum and Coke are about 200 calories. This in itself is not too bad as far as the amount of calories that can be found in an alcoholic drink. For Rum and Diet Coke, but you will save even more calories. In a 6 oz. rum and Diet Coke, you will consume about 100 fewer calories. Although there will always be an ongoing debate as to whether or not Diet Coke is healthier than regular Coke, there is no doubt that they are much lower in calories. The total amount of calories ultimately depends on the brand of Rum that is used in your Rum and Coke or Diet Coke.
Choosing healthier drinker drinks – Beersabee Light
Instead of choosing a regular beer, the best thing you can do is opt for a light beer. Depending on the brand you choose, you can save anywhere between 50 and 75 calories per beer. Although you may not think beer light as well as regular beer, which is often on the same topic. that many people have over Coke and Diet Coke, you can really prevent yourself from consuming a lot of calories in the open. This is especially true for anyone who thinks about drinking more than a beer or two at a time, or who drinks beer on a frequent basis.
Choosing healthier alcoholic beverages – Sour whiskey
Many people compare regular Margarita with Whiskey Sours. There’s a big difference in the amount of calories you’ll save by choosing a whiskey sour over a margarita. At 4 oz. Pearls, you will consume about 300 calories. At 3 oz. By drinking whiskey, you will consume somewhere between 130 and 150 calories. Although the size is slightly smaller, this is quite a big difference in calories. The point? If you want to save calories, try whiskey sours instead of margaritas.
Does drinking make you fat? No, not necessarily. If you drink in moderation and make smarter choices, you really have nothing to worry about. When your life consists of a lot of frequent basis, then start trying weight gain. In this case, the best thing you can do is choose a healthier alcoholic beverage.
