The long-term effects of stress can affect your physical and mental health, as well as your lifestyle and social interactions. Studies of chronic stress, or stressful episodes that occur regularly over a substantial period of time, suggest that you may be vulnerable to a long series of stressors, conditions, and complications. Medically, these include high blood and risk of heart attack or stroke. Living with high stress also increases susceptibility to alcohol or drug abuse or dangerous food overload. Stress can also lead to social isolation or distrust of friends and community members. By taking action today, you can take a drastic step to prevent your body from developing one of these major health problems in a few years. came down Knowing the potential effects of stress can help you get motivated and stay motivated as you take steps toward a happier, healthier, and happier lifestyle.
Stress and the Heart
Being fired up can cause a surge of hormones, including floods of cortisol and adrenaline. These hormones tell your heart to race at high speeds to prepare your body for the crisis. Although the heart rate can be useful when fighting an enemy, running for a quick escape from a dangerous mission, or pushing yourself to your physical limits in sports, most of the time your heart is working harder than necessary during an activity event. Whenever you feel a sudden burst of stress or aggravation, your blood pressure temporarily goes through the roof. Many experts believe that continuous stress can contribute to long-term blood pressure problems, increasing the risk of heart attack. or a stroke causing a fall and tear in your heart muscle. If you can’t get stress out of your life, the next best thing is to do cardiovascular exercise for at least half an hour at least three days a week. This will help your heart stay strong and supple so it will be better able to lift the body’s strength.
Stress and Dependency
High levels of stress on a daily level can lead people directly into drug addiction or alcohol abuse. One of the first effects of stress is that it is difficult to relax and enjoy things, so many people who live a life of high tension develop or recreate substances. All too often, this desire for a bit of peace pulls out of control to become a full dependence on alcohol. or medicine. They often use food in the same way that they use a few cups – as a way to relax the chemical force in the face of stress. Instead of trying to self-medicate with drugs, alcohol, or food, try to get rid of stress symptoms symptoms attack at its source . The cause of removing tension will provide you with a healthy relief that lasts longer than a few hours of intoxication. For present relief, head for free supplication. Look on the internet or try a library in your area for information about local chapters of organizations like Alcoholics Anonymous.
Stress and your friends
Sometimes at the peak of tension many people see their social old and withered. High stress levels often increase irritability, which means you’re more likely to argue and fight with friends during stressful times. In addition, a stressful life often brings with it questions about time management, which can seem difficult or even impossible. You need to find hours to build and maintain social relationships. Ironically, scientific studies suggest that feeling connected and supported by a social community is one of the best ways to combat the negative effects of stress. This means that although it may be difficult to make your social life a priority when dealing with a heavy workload or family situation, in the long run a few hours to watch a movie or share a meal with your friends will help you better. with all the others we read in your life. It becomes a great asset to worry about at the same time. If you can’t find time for a full evening of social fun, try to find short periods in your day where you can press on to buddy Whether it’s a coffee break at work, or on your cell phone while you’re waiting for the bus, dialing a pal for a quick hello will help to stay in touch and feel better in the busiest, most stressful times.
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- The Google Directory provides a comprehensive guide to organizations that provide support groups for those struggling with substance abuse problems, online at www.google.com/Top/Health/Addictions/Substance_Abuse/Support_Groups/
