Creatine and DHEA are two fitness supplements that are highly touted and popular. Crazy fitness shows no signs of abating, and neither does the athletes’ desire to achieve peak performance in any way it takes. The FDA does not regulate creatine and DHEA because they occur naturally in the body and are therefore regulated as “purity supplements.” The Games or the International Olympic Committee do not ban these supplements. Anyone can buy these supplements legally and take as much as they want from them. Anyone taking Creatine or DHEA should ask themselves two questions: 1. Are they safe? 2. Do they work?
Create
Creatine is very popular and most athletes and body builders swear by it. It is naturally occurring in the body and also in many foods such as salmon or steak. The “International Journal of Sports Medicine” found the side effects of Creatine to be rare as “Medicine and Science in Sports and Exercise” which found no difference in cramps between those who took Creatine and those who took Placebo. However, there are many anecdotal reports of constipation, GI disturbances and kidney dysfunction. Effects on the heart, brain, reproductive organs, and other organs have yet to be determined. All reports state that those with kidney problems should not take Creatine.
The general consensus among the medical and scientific community is that Creatine is effective for sports or workouts that emphasize strength or power. often breaks short. Some studies show that Creatine works for weight lifters and bodybuilders, while others find no evidence of this. “Doctors and Sports Medicine” discusses the effectiveness of creatine for strength sports and demanding short bursts but did not find convincing data for the effect of running, swimming, or single-cycle sports.
Creatine seems quite safe and works for some sports and activities. It is important not to take too high a dose because it is not known what side effects causes this and higher dosing does not make it better. It is recommended that dosing begin with a loading dose of 20 g for five days, followed by a maintenance dose of 2 g per day.
DHEA
DHEA stands for Dehydroepiandrosterone and its good effects probably come from the ability to pronounce that word. DHEA is a steroid hormone and like any hormone should only be used with a doctor who will check the steroid and cholesterol a>, Glucose tolerance, and prostate health in men.
DHEA is thought of as a fountain of youth drug. it tends in the body in the middle of a man’s waist and then falls; There are those who want to accuse DHEA developers and be a serious developer. Although it is the most abundant hormone in the body, it is not well understood, but it appears to be a precursor to estrogen and testosterone.
The interest in this article states that it promotes the loss of body fat and builds body mass and that builds strong muscles. The evidence for this is somewhat anecdotal. “The Annals of the New York Academy of Science have been found to promote the general feeling that well-
There may be a connection with cancer that increases testosterone and estrogen levels. Some women grow hair and stop menstruating. It has been shown to decrease HDL (good) cholesterol.
While DHEA has been proven to be useful in many ways, it seems to be useful to be careful with it at the present time, and if one wants to take it, only take it under the supervision of a doctor.
