The digestive system is one of the main diseases that affect the most recently because of the untimely habit of food and the excess of food. A high consumption of spicy food items is also related to such digestive problems. It is sometimes very difficult to cure such disorders without harmful allopathic medicines, which have various bad parts. It is the most effective yogic remedy available for such digestive diseases. I have successfully practiced such yogic remedies in my long career of twelve years as a yoga instructor and I would like to share them with all my AC friends and readers in this article.
The yogic remedy for disorders digestive mainly consists in the practice of pranayama which includes Rechaka (exhalation) and Puraka (inhalation) in a certain way . This breathing technique is diaphragmatic breathing, in which the belly is pulled up and back in a rhythmic fashion. It is very vital to note, neither up nor down the belly in this exercise. The first reason for this pranayama technique is proper posture. Lie on the ground in either lotus pose or easy pose. Keep your spine, neck, and head absolutely straight and erect, pointing straight ahead at the level of your eyes. Place your hands on your knees with the thumb and index finger of each hand meeting together to make a circle. The remaining three right fingers are opened and joined together. Keep breathing Northman. Breathe out slowly through both nostrils, drawing the stomach in at the same time, thus contracting the abdominal muscles to expel the air from the lungs. He exhales until all the air is expelled. Exhaling fully, hold the breath for a second, and slowly begin to breathe through both nostrils. Stretch your abdominal muscles as far as you can and pull as deep as you can. The expansion of the ventricle must be very gradual and numerous, and not sudden and rapid. Inhaling deeply, hold again, and start exhaling again. Continue numerous breathing for 10 to 15 times. One exhalation and one inhalation makes one complete cycle. In the first few days try to do this exercise about 10 times a day and then gradually increase it to about 15 times or so. It is suggested to always do pranayama with a completely empty stomach and bladder. The best time to do this pranayama is either in the morning or in the evening.
There are many benefits of doing this pranayama. It stimulates the human body human body, thus improving the whole digestion. Problems like constipation, dysentery, stomach, and gastric problems are effectively cured by this simple breathing technique. The entire blood circulation and respiratory system are improved through this pranayama practice. The key factor in this pranayama is to practice it regularly every day without any break for a day or two. The benefits will begin to show within about two to three weeks of starting this practice.
I myself have cured digestive system problems of many people through this pranayama practice within a maximum period of three months. or so If any of my AC friends and readers of such digests are working with the linked system, this numerous deep breath is very effective. remedy If any of the readers have any questions about this, they can all feel free to contact me.
