Many people in the mission today suffer from ear problems related to deafness and other serious ear ailments. The tumultuous rainfall of recent days adds somewhat to this hazard. Asian countries such as India and Pakistan are the most affected countries recently due to the increased number of cars thus increasing the noise level considerably. Yoga is one of the most effective techniques for curing all ear related diseases through one simple pranayama exercise. I myself have cured deafness and other ear related diseases of many people using this Karna pranayama. In this article I have tried to cover each method of performing this simple exercise with its advantages in daily life.
Rather, the person should sit in a lotus position on the ground on a suitable mat. The best time to do this pranayama is in the morning hours from 6 am to 8 am, when you have fully fasted and completed all the morning rituals. Each one must sit facing the East so that they are fully straight and erect, but in a more comfortable position. The act should begin by taking a deep and slow breath into your body and soul. Such five to ten deep breaths separate you from natural things. Now you are ready to start the exercise. Take a very deep and slow breath through your nose, and keep the air inside your lungs as much as possible. Close both nostrils firmly with the fingers of your hand, keeping your mouth fully closed. Then through both ears forcefully drive in air. Such a repeated attempt would be made to release the air through both ears, thus clearing the passage of the ears. Then release your fingers from your nostrils, and exhale the rest of the air from your lungs very slowly. Repeat this exercise about 5 to 10 times a day and you will notice that your hearing power improves considerably over a period of 4 to 6 weeks. We have personally noticed that the audience of each individual increases within a period of only a week. Some of them could even get rid of their hearing aids forever after practicing this unique pranayama exercise six to eight times a week. weeks This exercise also gives many other benefits to our body. Most important of all is the improvement of the intention of the mind. Other benefits like cold, cough, headache, and sinus can also be easily obtained through this pranayama. Students whose exams are approaching can derive the greatest benefits from this respite. The most vital way to get the best benefits is to perform this exercise continuously every day, preferably in the same place in your home. The key also lies in practicing this pranayama every day as much as possible. If the time of doing this pranayama is changed frequently, the benefits may not be optimal.
If this exercise cannot be performed in the morning hours, it can also be done in the evening hours. But make sure that you complete this completely on an empty stomach, after about four to five hours from the meal. None of the inconveniences of this exercise can be performed by all individuals at any age having various types of diseases. But it can be done with a little less effort by people in the age group of more than seventy-five years. Young children at the age of about eight years can perform this exercise. If you have specific ear problems, this exercise can also be performed more than once a day; about two to three times a day at various timings. As I myself have undergone three yogic camps and as a certified yoga teacher, I am fully confident that this simple exercise will be of immense benefit to all those persons suffering from ear related problems. I would like to advise all AC readers and friends to try this simple exercise and get maximum benefits for the body for free without any cost.
If any of the readers have any doubts on this matter, they can all contact me freely.
