Dealing with depression in a spouse is not an easy task. Your marriage vows require that it be there for better or for worse and in sickness and in health. When your spouse is depressed, there are many factors affecting your spouse’s depression.
Spouse Coping With Depression Tips #1
When your spouse is depressed, then you are hurt inside. Don’t let your spouse know that you are hurting inside because of depression. This depression could make it harder for your spouse.
Spousal Depression Coping Tips #2
Make your spouse care from mental health professionals professional. Depression plays a role in 90% of all suicide cases. When depression is something that is crucial that your spouse does not allow depression to get out of hand.
Spousal Depression Coping Tips #3
If you have children, see what sadness is. Dealing with depression is something the whole family does. If you don’t address your spouse’s depression with your children, they may misunderstand the situation and feel guilty.
Spousal Depression Coping Tips #4
Try to keep your spouse active. Physical activity releases endorphins in the brain. Let your spouse walk briskly with you. They may not feel like going out, but once they find that some exercise will help them deal with depression.
Spousal Depression Coping Tips #5
Pay attention to your partner’s mood changes. You also notice that your spouse is sometimes really depressed, other times almost euphoric. Watch out for symptoms of manic depression – also known as bipolar disorder. Depression depression – also manic depression – it is important to take care of your partner’s mental health.
Spousal Depression Coping Tips #6
Being involved in the treatment of your spouse’s depression plays an important role in treating depression in your spouse. Although you don’t have to go with them to the therapist every time, encourage them to go and talk with them about their treatment. Make sure you know what anti-depressants your spouse is currently prescribed. Make sure your spouse takes medication. Sometimes people suffering from mental illnesses like depression don’t want to take medicine.
Spousal Depression Coping Tips #7
Try to keep things at home as stress-free as possible while your spouse is experiencing depression symptoms. Sometimes those who are depressed become very sensitive and even fewer slip into your life, the earth will fall apart for them. Treating a spouse with depression includes taking steps to prevent relapse.
Spousal Depression Coping Tips #8
Talk to a therapist yourself. Having depression in a spouse can be tiring and confusing. Talking to someone can help you deal with all the emotions and stress of dealing with depression in your spouse. Talk therapists can also help you understand your spouse’s depression.
Spousal Depression Coping Tips #9
When your spouse is depressed, try to talk to them about the happy times. Sometimes your spouse just needs something to distract them from things that are bothering them.
Spousal Depression Coping Tips #10
When your spouse is depressed, you need to know that they are hurting physically inside. Sadness is the most serious weakness that could result in death. You don’t need to brush off your spouse’s signs of depression. Try to be there and understand their illness.
Depression in a spouse is not easy. However, with the right depression treatment from a qualified mental health professional, your spouse can deal with depression more easily. As time goes on and you understand more, depression in your spouse will not be too difficult.
Resources:
NAMI
