Alaskan wild salmon are fished under strict laws to ensure that enough adults are left to spawn each year to produce the next generation of fish. Each salmon spawns at one time in its life and dies shortly after. The Alaskan wild salmon trade is a sustainable industry that is strictly regulated by the Alaska Board of Fish and the Alaska Department of Fish & Elementary School.
Although wild-caught Alaskan salmon is more expensive than its farm-raised cousin, the wild-caught variety is a healthier choice for consumers. Raised salmon farms are lower in nutrients and studies have shown that a farm can have up to 10 times higher levels of pollutants than wild-caught salmon. Farm-raised fish are often fed antibiotics to keep parasites, such as sea lice, from completely decimating their numbers.
Salmon Farmed farming is not a sustainable enterprise. Farm-raised fish stock is primarily fed with wild fish obtained from sources. It takes about 3 pounds of fish meal to produce one pound of fish stock. Farm-raised salmon are fed dyes to give the meat its characteristic pink-dye color. Wild Alaskan salmon obtain this color naturally by feeding on various crustaceans such as krill.
Salmon is a delicious variety of fish high in protein, calcium and omega-3 oils, while being low in cholesterol. Here are a few recipes that feature delicious fish.
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Ginger Teriyaki Salmon
This is a wonderful dish that can be served with rice and salad for a complete meal.
1 pound of salmon fillets
teriyaki sauce
1/3 cup of water
2 inch piece of fresh ginger – peeled and grated
Preheat your oven to 400 degrees. Place the salmon in a 1 1/2 quart glass baking dish. Pour the teriyaki sauce and water over the fish and sprinkle with ginger. Place the pan in the oven and cook for 25-30 minutes until the fish is well cooked and can be sliced very easily. fork Baste frequently with the teriyaki sauce while it cooks.
Salmon Fiesta with Basil and Thyme
This is a variation of dinner served at a local Italian restaurant. You can serve this together with pasta or noodles and fragrant bread garlic bread with your favorite type to complete your meal. .
1 tablespoon of oil
1 cup of red onions – and chopped them
1 cup tomatoes – chopped
1/4 cup balsamic vinegar
2 tablespoons lemon juice
white wine
2 tablespoons fresh thyme leaves
1 teaspoon salt
1 pound of salmon – skin removed
1/3 cup sweet basil leaves
garnished with a fresh lemon crust
place the oil in a large pan over medium heat. Add the onions and cook for 5 minutes. Add the tomatoes and cook for 5 minutes more. Stir in vinegar, lemon juice, white wine, thyme and salt. salmon cut into pieces and add to the pan and cook 5 to 7 minutes, or until you have a thin fish very easily. fork Remove from the heat and stir in the basil. Garnish with fresh lemon slices and serve immediately.
Salmon of Tarragona
Serve the dish with salad and either whole white or brown rice. meal
1 pound of salmon fillets
1/3 cup tarragon vinegar
1/3 cup of water
2 cloves of garlic – minced
1 tablespoon fresh tarragon leaves – finely chopped
Preheat your oven to 400 degrees. Place the salmon in a 1 1/2 quart glass baking dish. Pour the tarragon vinegar and water over the fish and sprinkle with the garlic and tarragon leaves. Place the dish in the oven and bake for 25-30 minutes until the fish is well cooked and flakes easily with a fork. Baste frequently with the sauce while it is cooking.
Resources
Delicious Organics article “Wild vs. Farm or Ocean-Raised Fish”: http://www.deliciousorganics.com/Controversies/wildvsfarmfish.htm
Sierra Club article “When the Salmon Comes, Buy Wild”: http://www.sierraclub.org/e-files/wild_salmon.asp
A vital choice; wild and organic – www.vitalchoice.com.
Vital Choice founder Randy Hartnell has spent more than 20 years fishing in the waters of Alaska. This company sells a variety of natural, organic and kosher foods, including a selection of wild Alaskan salmon. According to their website, “The Alaskan Salmon fishery is certified sustainable by the Marine Stewardship Council.”
Wild River Grilling Co. – www.wilddrivergrilling.com. Gourmet salmon cuisine products with wild Alaskan salmon.
Report:
- Alaska Department of Fish & Game: www.adfg.state.ak.us
