Devil’s claw has one of the most interesting names out of all herbs used for medicinal purposes. This plant is native to Africa (southern regions) and it is characterized for its bountiful foliage highlighted by bright red flowers. Devil’s claw has been utilized for medicine for literally thousands of years, according to the University of Maryland.
Some of the more common uses of devil’s claw is to treat skin ailments, such as boils, sores, eczema and other issues. When used internally, devil’s claw was utilized to help reduce complications associated with pregnancy as well as internal pain. It wasn’t until the 1900s, when devil’s claw was introduced to Europe, its uses began to multiply. Some of the earlier uses of this herb included heartburn reduction, appetite stimulant as well as an anti-inflammation agent.
Throughout modern testing, scientists have determined that devil’s claw can be an effective remedy to treat lower back pain, stimulate appetite as well as reduce pain associated with inflammation disorders, such as arthritis. But exactly how well does this herb work?
For osteoarthritis, devil’s claw was studied using 122 individuals. Throughout the four-month long study, outlined by the University of Maryland, those taking a devil’s claw supplement saw a noticeable decrease in pain and an increase in mobility as well as less side-effects than those taking standard prescription medications.
For neck and back pain, devil’s claw was used in a study with people suffering from mild neck and back pain. After consuming this herb for four weeks, the patients saw a noticeable reduction in pain and discomfort associated with this condition.
Devil’s claw is comprised of several components; however, the main active compound within this herb is iridoid glycosides. These compounds have been studied for their ability to relieve inflammation. Another interesting compound found within this herb is harpagoside, which another type of iridoid, and this ingredient is thought to have advanced anti-inflammatory and pain reducing properties.
To take devil’s claw for the aforementioned purposes, consume a standardized extract of with 100 milligrams of harpagosides. Take up to 1,200 milligrams of this herb up to three times per day. You can also make a tea out of devil’s claw. To do so, bring one-to-two cups of water to a rolling boil and add up to four grams of dried devil’s claw. Allow the mixture to steep for five-to-10 minutes, strain the herb out of the liquid and consume one to three times per day.
