Many are troubled at times and can use gentle and safe and natural relief. A surprising number of people deal with anxiety on a regular basis, and because of this condition it can be difficult to enjoy everyday life. There are many ways to treat anxiety disorder, from treatment to prescription medication. Drinking a cup of herbal tea for anxiety is not a cure for this condition, but it can help to relieve anxiety, nervousness and tension.
Oat straw is a wonderful herb for calming nerves and relieving anxiety. In all my years of using herbs, I have found this one to be very gentle, but helpful for calming. It is packed with nutrients to keep the nervous system healthy, as well as protecting cells and beneficial phytochemicals. Experience how to make and enjoy a cup of oat straw tea for yourself.
Oats flattery
Why does oat straw make such an excellent herb for anxiety? Avena sativa nourishes and protects the nervous system with vitamin B, magnesium, calcium and proteins. Oatmeal over time will restore health to busy nerves. It helps to revive the mind and body after times of depression. Besides strengthening the nerves and reducing, drinking oat straw tea is also great for improving alertness and skin.
Team and More
To make a cup of oat straw tea, simply steep two grams of the dried herb in one cup of boiling water for ten minutes. This herbal infusion has a mildly sweet herbal flavor. It tastes wonderful on its own, or adding a little honey and milk to a comforting afternoon tea. To make the herbal mixture even more relaxing, add a teaspoon of dried lavender or chamomile to the oat straw before brewing.
Drinking the infusion of oat straw is a great natural way to relieve anxiety, but there are other ways to enjoy the benefits of oats. Dry oats are not as nutrient dense as rolled oats, but very close. Enjoy oatmeal for breakfast or make oatmeal cakes to nourish your nerves. You can also add an infusion of strong oat straw water to the bath, a soothing bath to soothe nervousness. Steep four tablets of dry herb in four cups of boiling water and add to your bath.
Oatmeal is an ideal plant for reducing anxiety and simply improving overall well-being. This herb is safe for general use, but it is important to always talk to your doctor about using herbal medicine if you are pregnant. , a nurse or if any medicine.
Sources:
Balch, Phyllis A. “Nutritional Healing Prescription.” Fourth Edition (Penguin Books, 2006).
Hoffmann, David. “Holistic Herbal Medicine Illustrated: A Safe and Practical Guide to Making and Using Herbal Remedies.” (Ementis Libri, 1996).
