Secure Heart Healthy – Diabetic Friendly Recipes – Installment 1: Delicious Whole Wheat Pancakes
There are many websites that tell you what you should and should not eat if you are diabetic or if you have heart disease, heart failure or have had a heart attack. But many of the recipes are complicated and don’t deliver the flavor want and He needs kids. In need of an easier, tastier, diabetic friendly and healthy heart, I developed it. We wrote many things about my own and many old loves. The truth is – diabetics are much more likely to have heart disease and heart attacks than non-diabetics. Even children with Type 2 diabetes are at risk for heart disease causes by high LDL cholesterol, atherosclerosis (hardening// of the arteries thick).
Out of necessity, I have developed many diabetic recipes, healthy recipes that are easy to make, taste great and, best of all, are family friendly.I will share them with you in daily or weekly installments as we develop, develop or update that work and we all enjoy it.
Today Breakfast – Heart Healthy Diabetic Friendly Blueberry Pancakes
These pancakes have great flavors that are slightly sweeter than the pancakes from the “complete” mix and are so easy. join They are great for everyone, the taste will surprise you, and they are the only kind of snack that a diabetic or heart disease person will eat.
Ingredients (makes 8 pancakes):
1 cup Whole wheat Flour (without white or unbleached) – I use Arthur Flour
1 tsp Powder
Cup Egg Substitute
1 Cup Skim milk
2 Tablespoons Canola Oil (commonly used for cooking) – I use Libra brand Smart
Instructions:
Pre-heat a non-stick, electric skillet to 350 degrees.
whole wheat flour and baking powder in a medium bowl.
Add egg substitute, whisk in milk and oil.
Whisk gently until all the dry ingredients are wet.
Brush the grill with 2 tablespoons of the added canola oil. Spread the oil evenly throughout the pans. Using this oil will give the plate a special texture and outside I really like restaurant style lagan You can also achieve this effect by spraying a heated pan with high heat non-stick cooking spray – I use PAM for grilling.
Pour 1/4 cup using a measuring cup cup over the batter into the pan hot For the pumpkin pancakes, add 6-8 berries to the top of the spikes before flipping. them. Now you can add a few pecans to increase your intake of healthy oils.
Cook on the first side until they begin to bubble, turn and cook for the same amount of time on the second side.
Servants:
Top your pants with a heart healthy spread, I use Libra Smart, and 1/4 cup sugar free syrup – our house. Favorites are Maple Grove and Smucker’s Farms.
Nutrition Through Pancake:
Calories 102, Fat 3.5 g (but fat less than 1 g), Carbs .5 mg, Sodium 103 mg, Carbohydrates 13 g, Potassium 51 mg, Sugar 1.5 g, Fiber 2 g, Protein 8 g.
Each recipe has a new or recalled story.
My husband, who has been diabetic for many years, had a near-fatal heart attack in December 2009 – just that. before Christmas We had to change everything about how we live and what we eat every day – quickly. He is not overweight, he is not sedentary, and he is a Type 2 Diabetic. His parents were both diabetic, his four grandparents were diabetic, his brothers are diabetic – his genetics were decided against him. Keeping diabetes under control has proven difficult – additives in most processed foods have made it nearly impossible. We thought that keeping “sugar” under 200 was enough – a faulty thought as evidenced by the heart attack. So we researched, read labels and learned what to buy, and more importantly, what not to buy.
Some easy, simple rules help:
Ninety percent of your shopping cart should be filled with items sold on the margins of the supermarket – don’t browse the shekels. Bring them down only to the items in your description – here are the limits of my tests and they will help you too!
No trans-fats, nothing hydrogenated in hydrogenated or partially. If those words are on the label, let it burn!
There is no need to read everything on the label, just scan it. Make sure that sugar is not the first drug; avoid the word “syrup” as often as possible.
Avoid, or avoid, palm or palm oil a>- are imbued, as are the fats in most foods. Palm oil is usually found in these wonderfully creamy, chocolate candy bars that many of us love.
Have beef or pork only once a week and in very small portions. chicken or turkey instead – white meat < /a>, please.
Eat fish twice a week – stay in some great fish recipes that even the pickiest eaters will enjoy.
I have a very frugal dinner at least once a week – I have a great omelette dinner recipe I will share it with you soon!
Be healthy, enjoy and come back < /a> often for many smartphones and tablets!
Source:
http://www.mayoclinic.com/health/fat/NU00262/NSECTIONGROUP=2
