If you’re a woman over the age of 50, starting a new workout routine can present unique challenges. First of all, a willing mind doesn’t always mean a willing body, especially if you’ve lived a sedentary life. Exercise routines can be eased into appropriate routines to restore fitness and vitality without the risk of injury or unnecessary stress and strain. Hoarseness in the joints and muscles.
Yoga
Yoga offers a gentle approach that is not only easy to do well, 50 something years articles ; but deep breathing is required when good yoga techniques oxygenate the blood, muscle tissue and organs, and promote deep relaxation.
Some fitness experts believe that if done perfectly, yoga is a proper exercise. It cardiovascular health, strengthens the core nerves, posture and balance, tones and improves muscle tone, improves and increases circulation. resilience
What’s more, yoga can be done anywhere; and does not require equipment or labor of clothing. A mate and loose clothing is all you need. If you prefer to work out at home, you can buy yoga DVDs designed for all levels of fitness. You can take yoga classes at a gym or health club, and even the YWCA.
If you have specific health challenges such as bad back or bad knees, yoga can also be therapeutic by strengthening the muscles, helping pain-relieving< /a> and restoring mobility.
For women in their 50s, the loss of estrogen in the post-menopausal years puts them at increased risk of osteoporosis. Therefore, any weight-bearing exercise to promote bone growth and bone density is vitally important.
Weight training not only increases bone density and promotes healthy bone growth but by building and strengthening muscle tissue, balance, coordination and better attitude as well.
Like yoga, weight training does not require expensive equipment. While you can certainly do weight training at a gym or health club, investing in a set of different free weights is all you need to strengthen your body. yours and the sound.
Swimming
Swimming is not for everyone. Unless you have a pool at home, it makes the effort easier. For those who use water sports, swimming is at the top of the list of research activities for seniors. Swimming builds strength, muscle tones, increases range of motion and provides an excellent cardiovascular work-out.
If swimming laps isn’t your thing, water aerobics classes might be a good option, especially if you have arthritis or other serious health issues. The buoyancy of water exercise provides a natural pillow for achy joints.
Walking
That lets face it. Walking is an exercise that hardly anyone can do. As a former long distance runner, I can attest to the fact that brisk walking is so effective at raising your heart rate heart toning muscle, and pro-weight loss as another form of exercise.
For those who suffer from arthritis and other degenerative joint diseases, walking is the perfect, low-impact cardiovascular workout. Walking with a friend or group of friends can also be a social activity. On the same bad days that it is too cold or weather, you can walk on a treadmill or an indoor track. . In fact, working on a couple of ankle weights alone around the house can also be an exercise routine.
A combination of walking with yoga and weight training provides a work-out regimen that is deep and challenging without the risk of injury. You will alternate walking with swimming and exercise, which is so varied and interesting!
