Around the age of 18, I became one of the many who are lactose intolerant. When I say many, I mean many. About 70% of the world’s population is lactose intolerant. Many people do not know that the symptoms they are experiencing are symptoms of lactose intolerance. Also, many people are known to have serious bowel problems. People who are lactose intolerant will experience abdominal pain when consuming dairy products. Others will experience gas and bloating, while others will experience unpleasant stomach problems. If you are lactose intolerant, you may want to avoid some of your favorite foods because of your condition. Fortunately, you can still enjoy dairy products if you follow these tips.
Facts to Enjoy Your Breasts While Lactose Intolerant #1: Eat Yogurt
For some who are lactose intolerant, yogurt may be the answer. The live bacteria cultures found in yogurt are known to aid in the digestion of lactose. Try adding serving yogurt to your breakfast. If this seems to help, try adding another activity to your meal. Add small servings of other lactating products to the diet. The degree of lactose intolerance varies from person to person, so this may not be the cure for you, but it never hurts to try.
Enjoy Breast Milk While Lactose Intolerant #2: Look For Soy Products
If you miss dairy, try soy products. Products like soy milk have come a long way and will be the answer for you. Other soy products include tofu ice cream and cheese. Try some of these products in place of your favorite dairy products. The taste is difficult to use, but these are great for people who are lactose intolerant.
Making Breasts While Lactose Intolerant #3: Choose goats milk
If you really want dairy products, try products with goat milk. Many small dairies now produce goat milk cream, cheese, and even butter. These products can be used safely by many people who are lactose intolerant. The cause of lactose and protein in goat milk is different than cow milk.
Facts to Enjoy Breasts While Lactose Intolerant #4: Moderation
If you’re like me and simply can’t eat dairy products made with milk, there are a couple things you can do. First of all, try eating or drinking smaller portions. This will help to some extent by limiting the amount of lactose that you take into your body every day. It also helps to enjoy dairy foods with other foods.
Enjoy Dairy Products While Lactose Intolerant #5: Super Drugs vs. Drugs
Another way to enjoy dairy products made from cow’s milk, while being lactose intolerant, is to take an over-the-counter medication. . There are pills that reduce the effects of dairy in your body. Remember to take these pills to direct them to work properly. This is a great option if you don’t want to change your diet completely.
Please remember that these suggestions will help each lactose patient differently, depending on their intolerance. If you are very lactose intolerant, you may want to see your doctor about other remedies that are more suitable for your level of intolerance.
