What man or woman does not want six pack abs? Why are six packs so difficult? Because few men and women really know how to get a six pack. Some men who have a six pack may have one, but it seems harder for women to work off a six pack. Being skinny doesn’t mean having a six pack. See more slim or skinny women in bikinis; The six pack still remains elusive.
This is what requires two six packs: 1 low body fat and < b>2 lower abdominal muscles. So a thin woman with intact muscles will not show a six pack. And a woman (and a man) with toned muscles will not show a six pack if there is too much body fat between the skin and the muscles.
So you need to do two things to get a six pack (besides eating sensibly);
1 Reducebody fat
2 Vigorous abdominal exercises
But don’t fall into the trap of thinking that hardcore exercises will reduce your belly fat. area. This is a great story! The purpose of abdominal exercises is to tone, harden and tighten the abdominal muscles. And that’s all. Ab exercises will do nothing in the reduced body fat area!
But a thick uterus will show six packs.
So what is the best way to reduce body fat in the abdominal area? Cardio, and strength-training (weight lifting). But this is not enough to know: what kind of cardio? What is the best weight lifting in the burning absinthe area?
Cardio to get a six pack
Exercise Cardio exercise on exercise equipment can take place on the track or outside, as long as you stick to the concept called for. HIIT: high intensity interval equipment. You’ll be breathing the absolute cheapest — so that within 30 to 60 seconds you’re ready to pass out from exhaustion and be so out of breath you can’t even speak. Then for the next two to four minutes, take it easy. Alternate this way for 30 to 40 minutes. Then you’re done! Do this two to three times a week, but no more.
Strength training six pack
Have you ever noticed that every man and woman with a beautiful six pack looks great everywhere? You will never see a six pack but then flabby arms, tight shoulders or thick legs.
Although admittedly, a woman may have six packs, but at the same time legs that don’t seem to match her upper body. The main reason is that women are cursed with more estrogen than men. But in general, women are also very submissive elsewhere with dynamite abs.
The reason is that these men and women have mainly maintained or achieved low body fat true strength training. Intense weight lifting increases metabolic rate. This means more efficient fat burning, which means less belly fat.
Abdominal exercises
It only takes minutes at a time to do abdominals three times a week. But make it a habit to be fierce! Vigorous workouts will make your muscles tight, firm and firm. This, combined with low body fat, will show your dream six pack.
The best abdominal exercise is one in which you do NOT use other parts of the body to achieve the movement of the exercise; all your work from the muscles; fin, they burn away from you; It’s a tossed up to do only 20 reps. A moderate, full-motion crunch is what I recommend.
