Everyone suffers from energy slumps from time to time, but some people have a chronic fatigue problem. The medical reason may be: hypothyroidism, affective disorder, or depression, among other things. The first thing you should do if you experience excessive fatigue is to see your doctor regularly. If you’re getting a clean bill of health, you can work some simple things into your daily routine to boost your energy.
It’s more important to have a smart phone than a keyboard. The first is to stay away from sugar, caffeine, and high carb snacks. Caffeine and sugar get you up quickly, but your body settles down just as quickly. Long term energy is not good, and in the long run you will feel worse.
High carbohydrate snacks will give you a quick energy boost to convert carbs into sugars. However, like any quest, you will experience a sharp drop in energy. If you are looking for high carbs, avoid them. Find a snack high in protein: peanut butter crunch, apples with peanut butter, peanuts or sunflower seeds.
Because blood sugar is often related to work, monitoring the blood sugar level is important. Oatmeal makes a good snack because it helps to maintain your blood sugar level. Eating low blood sugar).
There are several other fatigue busters that are not related to blood sugar. Some of these will help you start your day, others will help you get through the day behind the computer or in the locker room.
Early in the morning, it feels great to take a hot shower. The bones relax, but it is definitely difficult to get out from under hot water. But we have learned best from the athletes to alternate the hot day in cold water and cold in the shower. A hot bath is tempting, but cold water will open your blood vessels and drain your blood. Both alternatives not only wake you up, but also help your body reduce stress and anxiety.
When you are in the shower, use available scents that will help your senses. Citrus is a proven eye opener, but there are so many fresh scents available that you won’t have trouble picking one that will wake you up. Scents that remind me of the beach and the mountains wake me up. The main thing is that you enjoy the smell and it wakes you up. Save the gentle lavender and vanilla for your evening bath.
Instead of too much heretical news, or melodramatic television, listen to music that lifts your spirits. You’ll find some uplifting beats and lyrics. Without you feeling the music. If you listen to music at home, you can dance without it when the mood strikes you.
Peppermint, too, animates the senses. I passed the pipers when I was teaching at school. Pipers are instructed to undergo tests and standardized tests early in the morning. Peppermint and wintergreen both work. If don’t want to consume the candy, put a drop or two of peppermint or wintergreen oil on a light ring. The heat from the light emits a scent into the room. Studies show peppermint stimulates the brain. It should provide just the right amount of labor.
If you sit at your computer, or behind a desk, and feel fatigue or eye strain, get up and take a power walk. Walk briskly around the building, or go up and down the stairs; Set a pace that will keep your heart pumping and help you focus. Moving like you want to bring the turtle back to your table and lay the egg. Take a step.
Keep toxins moving out of your body by drinking a lot of water. It’s a good idea to have a large mug of ice water on your desk. You’ll be surprised how much it refreshes you. Water is also important to keep you from becoming dehydrated. Dehydration is at the root of many medical problems. Sodas contain sodium and caffeine; then usually a body of water and nourishment. drink water. If you don’t like the taste of the water, use Crystal Light or other sugar free packets to flavor your water. I like to add lemon slices and a bunch of sweet and low water pressure. If I’m craving carbonation, I’ll drink La Croix carbonated water. La Croix is lightly sprinkled with flavor. Sometimes he wants to take care of himself.
Another way to feel more refreshed is to add live plants to your home or office. Plants give off fresh oxygen, which can be beneficial to your system. If you don’t have plants, go outside a little. Take a little walk in the garden or in the woods. Get your lungs full of fresh oxygen.
Stretching is another great way to get your blood flowing and ward off fatigue. Aim for it first thing in the morning before getting out of bed. It will help you wake up faster. Roll your shoulders back and from side to side. Stretch as much as you can. Stretch your toes, legs, back, arms, toes and neck. Stretch during the day to relax the muscles and increase blood flow. A stretch where you grab your ankles, legs, back, arms. Make sure to stretch both legs and arms alternately. Tense shoulders can be lifted for relief and relief.
Another relaxing and vigorous exercise is deep breathing for two or three minutes. Sit with your back straight, your legs directly in front of you, both feet on the floor, and place your hands on your knees. Close your eyes and breathe deeply into your diaphragm. Each holds his breath for the count of ten. As you complete your breathing, imagine your energy and fatigue exploding. Give yourself a mental chat up telling yourself that you will feel more refreshed once you complete the breathing exercise.
Another uplifting spirit is laughter. You will find something funny. The best medicine is laughter. It will give you an endorphin boost when you need it. I would like to find a comedian. Visit a comedy website for a quick laugh, or grab a few DVDs. Take a joke online. It should be fun to drink. A funny book to read. Once you find an author who would like you to receive a small collection of his books. You can also buy a collection, or round up a collection of your favorite comics. I like to pick up funny conversations and comics. I grab them and read them when I need a laugh.
If you still feel tired, go back to your doctor. Notice the drugs that make you sleepy. If meds make you drowsy, take them at night before bedtime.
Make sure I get enough sleep to meet your needs. The average adult sleeps eight hours, but some people sleep a little more, others less. Getting too little or too much sleep can make you feel tired during the day.
