More and more studies are supporting the health benefits of a diet rich in fruits and vegetables. Data is also emerging that suggests that richly colored fruits and vegetables have unusually strong health benefits due to their higher antioxidant concentrations. Nowhere is this more true than with the purple fruits. Fruits with a purple pigment tend to be especially high in healthy biochemicals such as the anthocyanins which have been shown in studies to slow down the growth of cancer cells. Here are five healthy purple fruits you should consider adding to your diet:
This amazing berry grows wild in the Amazon rain forest and is a rich source not only of anthocyanins but also heart healthy fatty acids and fiber. It’s thought to have a mild anti-inflammatory effect as well as a potential cholesterol lowering benefit, both of which help to promote healthy heart function. One word of warning. This tasty little berry can be a bit expensive but from the response, it appears that people believe its health benefits are worth it.
Pomegranate
The juice of the pomegranate has begun to make its appearance in a variety of teas and fruit drinks and is being eagerly snatched up by the public, anxious to partake of its purported health benefits. This is another purple fruit that has the potential for reducing the risk of heart disease by lowering cholesterol levels as well as reducing blood pressure levels. As if that isn’t enough, it’s thought to have anticancer and antiviral properties.
Blueberry
Blueberries are a fruit with one of the highest levels of antioxidant activity. They’re also a rich source of vitamins E and C. One study showed that mice fed blueberry extract in quantities equal to a cup of blueberries per day for humans slowed down age related loss of brain activity. Blueberries are also thought to have anti-inflammatory properties and the ability to reduce free radical formation that can lead to various chronic diseases. All of these wonderful benefits at only eight-four calories per cup!
Plum
When one considers purple fruits, it’s easy to forget about the plum. This sweet and tangy fruit has a variety of beneficial health effects including the ability to enhance iron absorption, neutralize free radicals, and aid in the maintenance of a healthy immune system. Plums are also an excellent source of fiber and are well known for that laxative effect. A fresh plum makes a healthy and delicious snack that’s also filling due to the high fiber content.
Black currant
Another healthy purple fruit that’s often overlooked is the black currant. This edible berry is rich in vitamin C and antioxidants. It also contains an uncommon omega-6 fatty acid known as GLA which has anti-inflammatory properties. Black currant can be in the form of a fresh juice and is also a common ingredient in jams and jellies.
The next time you’re at your grocery store, be sure to look for the healthy purple fruits. You’ll be doing a good thing for your body.
