Three in the afternoon at work. You have no energy, you are tired, your mind is wandering everywhere, but you need to remember to type, and there are still only three. How do you drain energy like this that happens so frequently? Some head off to the snack machine for a big bag of M&M;s and others head to the break room for a giant cup of coffee. But good healthy to coffee and candy – great foods that boost your energy! return your fruits. Here are some of the best.
There are lots of fruits. Fruits such as fresh watermelon fruit/a> and candy or targeted therapy and food. But unlike sugar, fruit gives you an energy boost plus vitamins, minerals and fiber. The fruit is portable and can easily be taken to work with larger pieces of plastic. Grapes, oranges, scallions, palms, pineapple, cranberries and papayas are great food sources of energy and full of vitamins, minerals and fibers that can keep you alive and healthy energy boost
Lots of vegetables can also give you an energy boost. Be careful, potatoes, spinach and others are full of vitamins and nutrients and can lower your blood sugar because they they are digested and rapidly absorbed into the veins. Mashed potatoesand baked potatoes are prepared with pure honey for that reason. These energy-giving foods are good for you and contain vitamins such as vitamin A, vitamin C, folic acid and potassium. The baby pill can easily be placed in a plastic bag and kept on your desk at work when you need an afternoon boost.
Cereals such as wheat, wheat flakes or oatmeal are great foods that can help. These cereals tend to be digested slowly to give an extended release, and help to keep your blood sugar stable. Adding fresh fruit to the mix will also provide a steady release of glucose, keeping your body fueled and your brain focused throughout day
Energy bars are very convenient foods. A San Francisco company, Matisse and Jack, offers energy to mix the two flavors you order. and prepare at home according to your needs in cleanliness.
Finally, any food rich in carbohydrates is the best food to boost energy. Nuts and pasta are great sources of carbohydrates. The combination of peanut butter in the segment whole wheat bread is a good source of food that helps to protect the boost. Carbohydrates are digested much faster, but proteins such as in peanut butter are digested more slowly, and this gives you longer-lasting energy.
There are many foods that can give you not only an energy boost but also the necessary vitamins and nutrients. A short walk to the candy machine doesn’t provide enough activity to burn the calories gained when you eat a large M & M’s, so they are a healthier alternative when you need a quick fix for sluggish energy.
