Vitamin B5 is also commonly referred to as pantothenic acid on nutrition and product labels. Vitamin B5 is important for a wide range of uses in the body including basic things like converting fuel into usable energy and the production of molecules that nerve cells use to communicate. Vitamin B5 is a water-soluble molecule, which is often taken when the body is not stored. It can be found in many different foods, but in the greatest amount in meat, dairy and whole grain Food The recommended amount of vitamin B5 is 5mg/day for adults, but a little more for women who are breastfeeding. A deficiency in vitamin B5 results in many symptoms, the most common of which are fatigue and pain. Poor hair and skin quality are also early signs of vitamin B5 deficiency. Vitamin B5 is used by many systems throughout the body, but is best known for its specific and vital role in the use and storage of fat.
Vitamin B5 is used in several places by the body in energy production. As mentioned, one of the most unique is the way the body uses vitamin B5 to store fat and convert fat into energy. This function also means that vitamin B5 has a vital role in the percentage of cholesterol levels (LDL, HDL) found in the blood stream. In addition to fat, vitamin B5 is also used by the body in the conversion of carbohydrates and proteins into energy. Because energy is used by every cell in the body, a lack of vitamin B5 can cause a variety of symptoms, including when the cells are starving for energy. In brain cells, vitamin B5 deficiency can result in confusion, headaches and memory loss. In muscle cells, it results in weakness and fatigue. Because of the importance of vitamin B5 for the production of energy and for the energy needed by some other high cells, a lack of vitamin B5 can have random effects such as poor quality of skin and hair (especially color loss) as well as Digestive Problems.
The production of certain hormones, especially cortisone, which is based on the hormone adrenal, depends a lot on the presence of sufficient levels. life vitamin B5 These hormones have a wide range of functions that can all be severely impaired by a vitamin B5 deficiency. These hormones play a role in metabolism, immune system, skin maintenance and wound repair.
In addition to an indirect role in the immune system involving hormones, vitamin B5 is also directly used in the body in its production. of the elements, and therefore it is most important to prevent disease. Because of this interaction with immune system, vitamin B5 supplements are often recommended for diseases such as arthritis.
Another vitally important function of B5 is with wound repair. When this is compared to hormone production, it is also important in certain circumstances. For example, one of the major problems of diabetes is foot ulceration which leads to amputation if the wounds cannot heal. Because Vitamin B5 is so important in the overall quality of the skin and in wound recovery, it can both help prevent wounds, or help them heal before they become problems.
Vitamin B5, also called pantothenic-acid”>pantothenic acid, is a B-complex vitamin whose major role in the body the use and storage of fat. Vitamin B5 is also used in all areas of energy production. The body also uses vitamin B5 in many other processes including antibody production and wound repair they have to produce energy, fatigue, weakness and decreased mental function, the major symptoms are deficiencies with the quality of hair and skin.Vitamin B5 comes mainly from meat, dairy products, whole grains and some vegetables and must be taken daily because the body does not lose excess weight.
