It seems that part of growing older is having to deal with hair loss. Regardless if it’s that increasingly receding hairline or you’ve noticed your simply losing hair all over your head. Hair loss is an issue that most people think there is nothing they can do about.
Losing your hair can happen due to any number of reasons. It can be hereditary or too much stress. Certain medical conditions can contribute to hair loss as well as just getting older.
Another key component is vitamins. Having the proper amount of vitamins and minerals in your body can not only slow down hair loss, it can also begin restoring it. Here’s a rundown on some of the vitamins that can give you the most help.
Omega-3 Fatty Acids
Taking omega-3 has proven to be good for your health in many different areas, but it also aids in feeding hair roots. Think of it as fertilizer so to speak. Your scalp will also benefit from omega-3. You’ll find gel caps of omega-3 wherever vitamins are sold. They make an excellent supplement. Natural sources that provide omega-3 fatty acids include Tuna and Salmon.
Protein
Your hair is made up in a large part, from protein. So, in order to continue having a healthy head of hair, you need to eat fruits, vegetables, nuts, brown rice, and other foods containing protein. This will go a long way in preventing your hair from falling out.
Cysteine
A big ingredient of protein is the amino acid, cysteine. It does good things for your hair, as well as detoxify your entire body. You can get cysteine from eating foods such as nuts, onions, meat, fish, egg yolks, and even garlic.
Vitamin A and C
Both of these important vitamins can help in preventing hair loss. They can be found in green vegetables, fruits, carrots, broccoli as well as melons.
Vitamin B
All of your B complex vitamins can aid in growing hair and keeping it healthy. You can find vitamin B in milk, meats, and some fish.
All of these vitamins and minerals can be found in different foods, but you can also take them in pill form. By using a combination of both you may discover that hair loss is becoming a thing of the past.
