“Adios! See ya later! I’m here!” word”>last words school days have come to an end? Now, here again begins another fun school in the new year of students and loads of papers. What happened to the summer?! Don’t you close your eyes and wake up only to start the new school year in less than two maybe three weeks? Well, you are not alone. After a lot of work summer vacation, getting ready to go back to school can be quite daunting for some. I’m sure you can breeze right in Happy school year with these five back to school health tips for teachers.
Reflect and plan – Take a moment to reflect on the past school school year < /a>. Did you have a successful school year and why? What’s been exciting about your school year? What changes would you like to see? What do you hope to achieve in the coming school year? Make a list of personal and professional goals based on your thoughts and answers.
Eat Breakfast– Having a cup of coffee without having breakfast! It’s no secret that breakfast is the most important meal of the day. It provides essential nutrients and energy to help you go. Eat a healthy breakfast such as a light healthy breakfast such as low-fat yogurt and fruit, oatmeal with fruit or even whole grain toast. spread with fruit and a little butter. You can choose from a variety of light and healthy for breakfast to help you start your day off right. . Breakfast gives you energy as a moment to enter your classroom.
Cold At Lunch– Use lunch time to eat! Don’t make phone calls, grade papers or teach during your lunch period (and yes, I know some of you teach during lunch ). Take time to relax, clear your head and eat. This is your time, however short it may be. This gives you a little time for the energy you need for the ninth hour. Skipping breakfast at work will only make you hungrier at the end of the day and possibly end up eating what you don’t need to be high in fat. You will feel better and exhausted from get home in time to spend with your family. He is cold at lunch and always has a brown bag; easy on the pockets! Stop by local farmers market, pick up some fresh fruit and veggies, and prepare yourself for a hearty, healthy lunch. über and nutrition.
Organize a weekly Chat with Colleagues – Teaching can be lonely at times. You stay in the pits of your classrooms and rarely get a chance to interact with your colleagues. A group of teachers together for 30 minutes one day a week to read and discuss what is going on in the field of education. Post an article or information related to issues in your school district or about teaching techniques or tips you use. Too many teachers are stuck in paperwork and administrative plans and don’t make time to keep up with educational research. However, just like any other field, it is imperative that you do! Schools change, your students change, and the world changes!
Moving– Exercise at least three times a week for 30-45 minutes. You can find a partner to walk in the evenings or early mornings, or purchase some great exercise videos. You can also download exercises from local library. Regular exercise has great benefits, not only does it help you shed unwanted pounds it also makes you feel better. Make time for it!
Finally, most teachers have a passion for learning and helping people. Show yourself some passion by making these small changes. Make a positive difference in your life, take care that you are healthy and have a wonderful year at school.
