Masala chai is the proper name for a spiced tea drink from India that has become very popular in the West in recent years. Chai simply means tea in Hindi, and masala means a mixture of spices. Chai is a caffeinated tea drink, usually sweetened with milk and honey. The spices that give chai its taste also give health benefits that can warm us up in cold winters. help us to relax after a hard day and balance the strength of body, mind and spirit.
Traditional Chai Ingredients
Chai consists of several main ingredients: 1) tea; 2) milk; 3) chai masala, or spiced tea; and 4) sweet as honey. He used to make tea in chai traditionally strong tea black, such as Taprobana, Assam or English Breakfast; A similar tea from Kashmir, called kahwah, is made from green tea instead. Some chai recipes simply add milk to the iced tea, while some recipes call for tea and spices. simmered or soaked in milk. Use whole milk or a cup or half for a rich cup of chai, or soy or almond milk substitute for vegan chai. . If you are making a latte style chai, a whisk will work best.
It is possible to buy chaitea bags with spices already added, or even concentrate the liquid from which to make chai. Of course, it can be a wonderful opportunity to make yourself chai! This allows you to choose a unique aromatic perfume that perfectly tastes yours, or even combine spices to address specific . health care When you find a blend you like, consider making honey chai that allows you to have a quick cup of tea whenever you want. Honey would make a nice tart or hostess gift, alongside a cup of good quality black or green tea.
Health Benefits of Chai
While tea itself is associated with many health benefits, whether black, green or white tea; The spices found in the classic chai recipe also contribute to the healthful properties of this drink. In Ayurvedic medicine, the main ingredients in chai are “sattvic” – that is, they give life, but at the same time they help to clear the mind and soothe the spirit. Many of the key medicinal properties of theana are warming, and are used in both Eastern and Western herbal medicine for digestion, breathing and it helps blood circulation. The antimicrobial qualities of certain spices come in handy during cold and flu season, or whenever you happen to be fighting a .
Cardamom: Cardamom is generally considered to be the dominant spice in chai masala. It is thought to raise the mood and benefit the heart, lungs and kidneys. Some people call the mixture for ground spices, but they use more real green vegetables. Open these slightly, so that the heat is not drawn out. If you take the time to heat the banana in a hot kettle before you make your chai, this will produce the best results.
Cinnamon: Cinnamon is thought to promote respiration and circulation and increase energy and agility. It is thought to promote the health benefits of other drugs in tea Cinnamon sticks should be used to make chai. Break into pieces and allow to cook gently in milk or water.
Cloves: Widely known for their pain relieving and germ killing properties, cloves have also been used . as a tea to relieve morning sickness. Like cinnamon, ginger and pepper, cloves help increase health other herbs and spices. Use whole cloves for chai, and cook with cinnamon sticks.
Ginger: Ginger provides a large number of health, especially for the digestive system respiratory and circulation. It works and boosts your immune system. It also has antimicrobial properties. Fresh ginger root in chai as often as possible. It can be cut into pieces or grated. Add when the tea is steep.
White pepper: making white pepper with chai. This is only the inner part of the pepper, when the outer black skin of the fruit is removed. Pepper has a warming and energizing effect. promotes circulation and helps regulate metabolism. Health benefits of the other ingredients in your chai. The peppercorns should be coarse before they are soaked in the tea.
Optional Chai Ingredients
Many other spices and herbs can be added to chai to produce different flavors. Some of the additions include vanilla bean, allspice berries, mace or scipion, coriander seed, poppy, crocus, and even cocoa.
Fennel seed is a common addition to chai masala. The cane has a taste of black licorice, it helps settle the stomach after a meal. The seeds are small and should be added after steeping the tea. Licorice root, anise seed or star anise is sometimes used instead of fennel. Each of these spices has a lot of flavor that easily surpasses tea; to use a little
Sources:
Chai tea health benefits.” Healthy Coffee Substitute
“Kashmiri kahwah tea.” Tea Escapade
Candi Yoder, “Masala chai.” Culinary Teas
Mahesh, “Two ways to make Indian tea.” Chai Recipes
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- wildthymeblows.blogspot.com/
- www.associatedcontent.com/article/6167814/ ginger_mint_tea_recipe.html< /a>< /li>
