Earl Grey tea has its roots in British history, named after a noble British Prime Minister who received bergamot-oil-spiked tea from the Far East. Today, teas are commonly found in classic English breakfasts and other dishes, and can be found with or without milk and cream.
However, Earl Gray tea is not only found at the tea table; It is commonly used medicinally to cure many ailments including cold and flu and has many health benefits. a> I urge you soon to put your tea in the basket. If you are often depressed, anxious or seem to run a fever more often than not, here are a few reasons to drink a cup of Earl Gray tea:
Eat Gray Tea as an Antidepressant
Bergamot, a key ingredient in Earl Gray tea, is often used to treat depression. Crystal Garden in Florida reports on the aromatherapy benefits of bergamot. It is used to cause depression, stress, tension, and fear, and it is consumed in tea form to offer some fuel and relaxation during rough times.
Drink Gray Tea to ease
Black Tea has long been consumed for its antioxidant properties, and Earl Gray is one black tea that works well in complementary medicine. They are very important to reduce the amount of free radical damage in the body, so consuming just one cup a day could ward off infection, disease, and illness.
Take Gray Tea as a Fever Reducer
The American Botanical Council reports on the history of bergamot in Italian folk medicine, and the plant itself only along the coast of Calabria, Italy. (Source: American Botanical Council healthy-immune-system”>immune system. If you’re suffering from a fever, a cup of Earl Gray tea can provide momentary relief with its mild, fever-reducing properties.
Drink Gray Tea to Relax
Many types of Earl Gray tea are infused with bergamot, which can be especially relaxing and soothing. When you need to study in the middle of the day without sleeping, a cup of Earl Gray can be the perfect choice. Earl Gray’s caffeine is minimal, so it won’t create the heart-racing effect of coffee or espresso, but it will provide clarity and focus.
Gray Tea to Improve Oral Health
Bergamot is also famous for its antiseptic properties, and can reduce the risk of oral infections to improve overall oral health. a>. Although black tea stains teeth, its antibacterial and antiseptic properties can promote a clean and healthy mouth. Tea Palace U.K. states that bergamot can help fight halitosis and oral infection (Source: Tea Palace).
Drink Gray Tea for a Caffeine Kick
Perhaps the most obvious reason to enjoy a cup of tea is for caffeine; Earl Gray contains about half as much caffeine as a standard cup of coffee, which can be increased by mixing the cup with more tea bags. You can increase the effect further with sugar or honey.
From reducing stress to boosting your mood, Earl Gray tea is a valuable choice any time you need fuel and comfort. When you need to be reminded of a slow afternoon caffeine, what you need to have throughout your day is a healthy cup of tea.
