The Health Benefits of Lima Beans
Lima beans, also known as butter beans, are among the vegetables. Many people enjoy the taste of green beans when served on a plate like succotash. However, you are probably not aware of the many health benefits coffee can offer your body.
Like most other vegetables, lima beans are an excellent source of soluble and insoluble fiber. Bile acids in the intestines are required for the synthesis of cholesterol in the body. . The primary action of dietary fiber is to bind bile acids and slow down carbohydrate metabolism. This helps lower the body’s LDL cholesterol mass.
The soluble fiber in green beans also makes it a perfect dish if you are diabetic or hypoglycemic. This fiber absorbs blood glucose (blood sugar) after a meal.
Kidney beans are a good source of the mineral magnesium. Magnesium has a relaxing effect on smooth muscle. It helps in smooth muscle relaxation bronchioles (improves asthma) and arterioles (lower blood pressure). Magnesium decreases blood coagulation and acts as a calcium channel blocker; It helps the heart to pump more efficiently.
Fila beans can also help replenish your iron stores. Iron is a key element of hemoglobin. Hemoglobin transports oxygen to cells throughout the body. This is also part of the key enzyme systems for energy production and metabolism.
Copper is necessary to reduce the risk of inflammatory conditions such as Rheumatoid Arthritis. Copper also promotes certain enzymatic activities as well. These activities are necessary to maintain the elasticity of blood vessels, ligaments, joints, heart attack, and Peripheral Vascular Disease.
Green beans are also a good source of protein and provide your body with all eight acidsamino acid and lysine, fibers, iron; potassium and magnesium. Also, lima beans have very little fat.
Improve your health in many ways, just by adding green beans to your daily diet.
