Do you love to dine at French restaurants and enjoy the cuisine? What do you struggle with when you order because you lack food to make healthy choices? If you are on a calorie restricted diet, dine at French, and do not exceed your desired amount of calories. Traditional French food is served in each course, and the French tend to eat longer than to taste. each course. Food preparation in terms of “Hors d’oeuvres soup, appetizer, salad, cheese and table. an aperitif by light to sharpen the appetite, and ends with a digestive to aid digestion.’ Some good rules to remember are with fresh vegetables, soups, chicken, meat, and dishes that have been cooked in wine. Although quite pleasing to the palate, many dishes made with heavy creams and sauces are too high in calories and fat.
Soupe a l’oignon: Onion soup is a classic item normally made of crouton bread topped with gruyo and cheese. I ask that your soup be prepared with less bread and cheese. The soup should not exceed 100 calories, total fat P. * 3, and sometimes P. 2, if you do not have croutons and cheese.
white wine, butter, onion; garlic, herbs It is typically served as a starter in French restaurants. In terms of calories, there are about 170 calories, totaling 8 grams of fat and 14 grams of protein.
Salad de la mer: salad salad that could include shrimp, scallops, fish, or salmon and is often served with cherry tomatoes and avocados. It has 320 calories, 14 grams of fat, and 34 grams of protein.
Escargots: A serving of 6 spoons in garlic butter will be 200 calories, 10 grams of total fat , sometimes P.*23
Salade Nicoise: salad with fish, oils, and vegetables. It has about 350 calories, total 13 grams of fat, and 69 grams of protein.
Bouillabaisse: A recipe for fish soup with the freshest ingredients. It has about 400 calories, 15 grams of total fat, and 56 grams of protein.
Coq Au Vin: Heart stew with chicken roasted in wine and vegetables. This dish averages about 395 calories, 21 grams of total fat, and 32 grams of protein.
Crème Caramel: Caramel custard is meals that 260 calories, 10 P. total fat, sometimes P.*III
Crepe Suzette: Crepe with sauce has 220 calories, 10 grams of total fat, and 19.5 grams of protein.
Poires pocheés au vin rouge: An elegant table of roasted pears in red wine have 206 calories, total fat P.*II, and protein P. II.
Sources:
http://stanford.wellsphere.com/weight-loss-article/restaurant-dining-guide-healthy-french-food-choices/890524
http://calorieking.com/
