You love the convenience of fast food and low cost. You will indeed enjoy the food. But it bothers you because it concerns you that your meals can’t be healthy. Don’t be afraid. While a lot of like fast food can’t be chosen, you can eat and enjoy the food. A variety of fast food restaurants—including McDonald’s—don’t worry about what you’re doing to your heart, cholesterol levels, or blood sugar levels. You can also do it on weight loss diets.
McDonald’s has a variety of food for health partners. In 2003, three main menu items were added to the menu. Each premium salad is grilled or grilled. top your salad with your choice of new homemade all natural salad dressing. You will receive two vegetable sides with each salad you buy. Fruit and Nuts was added in 2005, which provides 2.5 servings of the daily recommendation for adults.
Go Active! Happy Meals were introduced to adults in May 2004. Every Meal Stepometer, Steps With It! Book by Bob Greene, best selling author, and personal trainer to Oprah Winfrey; a Premium Salad, and soft or bottled water to drink.
Other healthy choices at McDonald’s include the McGrill Chicken Sandwich, Fruit n Yogurt Parfaits, orange juice, one percent low-fat white and chocolate milk, and in some restaurants, soup.
Healthy choices for happy meals were introduced in June 2004, including low fat white and milk, apple juice and Apple Dippers (sliced apples with low-fat caramel dip optional.) Each table package contains one recommended daily serving of fruit.
McDonald’s has done other things to promote nutrition besides offering a healthy menu. McDonald’s and You offer brochures that show nutritional breakdowns and food exchanges. The brochures also indicate information boards for those with allergies and sensitivities. Nutrition fact sheets also provide information on how to cut calories, carbohydrates, and fats. Choices are provided for diabetes. Trayliners are also provided that provide nutrition.
The Happy Lunch packaging was introduced in 2004 to provide children with information on nutrition and physical activity.
The program, “What’s on Your Plate?” An exercise featuring Willie Munchright, teaching elementary school children the importance of physical activity and making smart choices, was introduced by McDonald’s in 1992. nutritional content about the menu item and food plan.
The website provides a variety of important information, such as how many calories would be saved by leaving out the mayonnaise sandwich. It also provides other information on how to cut calories, fat, carbohydrates. It offers meal options for vegetarians and those with diabetes. He answered frequently asked questions about nutrition.
Past Olympians, Olympic hopefuls, Olympian mothers have helped McDonald’s promote healthy living. They offer a quiz to find out how much is known worldwide about energy balance. The quiz was developed with the help of health and occupational experts. To take the quiz, go to www.GoActive.com.
You don’t have to eat restaurant food, even if you want to eat healthier. A variety of health-conscious alternatives are offered at more fast food restaurants, including McDonald’s. Other menu items can be adjusted to make them healthier.
