Here are a few exercises that will help your jump technique go a long way. If you are performing an exercise such as box jumping, it is a good idea not to use a fiberglass high jump bar. From the loftier falls, and if you knock the bar and land on it, it will be very painful. Try getting your coach to invest in what’s called a “bungee cord,” a spring of elastic rubber that stretches between signs. It is not as easily shaken as a bar and will not hurt if you land on it. Above all, be careful. Do not practice any of these alone, as you can harm yourself if done incorrectly. It is necessary to have someone nearby who can tell you if you are in danger of doing something wrong.
Box jumps
Box jumps are designed to give you more time in the air to work on your vault. Take a wooden or metal box (they often have coils) about two to three feet in height. Place the box in front of the high jump mat and adjust the height of the pegs so that the bungee cord is about level with your upper back (while standing on the box). Next, stand on the box with your back facing the high jumper, about a foot from the bungee cord. Then push your hips down and bend your knees to strength. you won’t have the benefit of running to give yourself a moment, as you are going to rely solely on leg and arm strength. Now reach up with your feet and arms to become airborne, then work on your bow once you reach the top of the jump. When you start from the ground, it will give you time in the air and give you a chance to practice your arch better without putting a lot of energy into a full set. See how they land on pallets. You fall from a higher position, so that the rotation does not hurt you in your neck instead of your shoulders. To avoid this, do a reverse somersault once you feel your body hit. That cushion of grief and if not some of the throat.
Convex box jumps
A convex box is a box that forms a contact lens, or an inverted cake bowl. These types of boxes move your foot out of the heel position and allow for even more flexion to increase power. The convex box is placed exactly in the center where the last step in the approach would run the ground. Unlike the box jumps described earlier, the convex box will allow you to run the approach. But you don’t want to take a full approach at full speed, as this can put you at risk of injury if your foot hits the box badly. Instead, run a two- or three-step abbreviated approach. Since you have more power and therefore can lift more from this box, you can lift the signs and the bungee cord. a higher height to use (usually up to your foot above your normal jump height). This will give you more time in the air and therefore more time to work on your bow in mid-air.
Muscipula
Muscipula, unlike other exercises, are relatively harmless to perform and the risk of injury is minimal. Get on your high jump mat and place it on your back. Next, you want to push your abdominals up into the sky and support yourself with your feet and arms underneath you. You must make the arch in the bar, if not in the middle of the air. Hold this position for a few moments, and quickly contract your abdominals, and tuck your chin into your chest. Throw out your arms and bring your legs to your chest, as you would in the middle of a jump. The purpose of the mouse is to work on your live conversion from the beginning to the last time. It is called a mousetrap because of the “mousetrap” that you do, like the mouth of a bear or a mouse. seizure
You can perform those three exercises to improve your placement and technique on the bar. I found everything useful, and easier to do than expending too much energy in a full jump in practice.
