In view of the elevated risk factors associated with HRT (hormone replacement therapy) many women are considering a home remedy for menopause symptom relief.
At first blush, the casual observer might think that a home remedy for menopause is something that could be concocted in the family bathtub. The real definition is a little more complex.
The fact is many women have become disenchanted with the advice and conventional wisdom regarding menopause symptom treatment plans recommended by the medical community.
We’ve known for decades that the standardized offerings for hot flash and night sweat relief can cause heart disease and various types of cancer. On balance, the known risks far outweigh any of the potential benefits associated with HRT.
No wonder that so many woman have begun to balk at the life-threatening risks associated with HRT and are beginning to think in terms of a home remedy for menopause symptom relief and other channels that could offer a safe and effective alternative.
Unfortunately, not a lot of research dollars are spent on home remedy for menopause treatment alternatives. Funding is customarily centered on invasive surgical procedures or laboratory concoctions offered by big pharmaceutical companies. While many of the home remedy for menopause alternatives, including plant based all natural supplements, herbal treatments, and homeopathic treatment methods have existed for tens if not hundreds of years, the medical community tends to minimalize these in deference to standardized approved, albeit dangerous methods.
Hormone replacement therapy is risk intensive. Heart disease and cancer are not minor concerns, especially when weighed against hot flashes and night sweats.
Some health care professionals take a middle ground in this discussion by recommending HRT, but only for six months. Unfortunately, hot flashes and night sweats, as well as other common menopause symptoms can last for ten years or more.
Women who have been on HRT and then go off, find that their hot flash and night sweat symptoms come back with a vengeance, usually within 24 to 48 hours. If they were not interested in a home remedy for menopause treatment prior to HRT, they certainly are following the cessation of hormone replacement therapy.
Finding a home remedy for menopause does not need to be a daunting task. In that most of the home remedy for menopause treatments are herbal or plant based, these menopause symptom supplements are relatively safe (especially when compared to HRT), even for prolonged consumption.
In addition to home remedy for menopause treatments, it is also a good plan to understand and avoid menopause symptom triggers. Certain foods and beverages, along with smoking and the consumption of alcoholic beverages need to be eliminated from the diet.
It is unwise to put the entire burden of menopause symptoms relief on a home remedy for menopause supplement or treatment plan. Load bearing exercise can also act as an assist in preventing hot flashes and night sweats. Women who are predisposed to severe menopause symptoms need to be especially aware of these factors.
In addition to the type of symptoms a woman will display, genetics can also play a role as to when symptoms are likely to start and stop as well as the duration of individual episodes. It has frequently been noted that if a woman wants a preview of how she will react to menopause, she only needs to chronicle the symptoms her mother endured.
Attention to proper diet and exercise, understanding menopause symptom triggers, and being aware of her own genetic predisposition will help to prepare any woman for perimenopause and menopause.
In addition to the aforementioned factors, having the proper mindset and attitude in advance will go a long way in preparation for perimenopause and menopause.
As noted previously, symptoms can last for upward to ten years or more. Symptoms associated with menopause can be far less debilitating if the ramifications are understood in advance and mental preparedness is honed prior to the time symptoms first present themselves.
American women on average reach menopause at age 51. However, some women can start earlier or later than this. Resourceful women will want to consider the appropriate home remedy for menopause prior to this time.
Finding a natural home remedy for menopause prior to perimenopause and menopause will help to facilitate an easier transition period and will do much to ameliorate the severity of the symptoms.
Homeopathic, herbal, all natural plant based supplements, vitamins and minerals especially geared for menopause and perimenopause symptoms in addition to finding a natural home remedy for menopause can go a long way toward easing the associative symptoms.
Reference:
- Herbal Supplements for Perimenopause
- Help With Premenopause
- Alternative Therapy for Menopause
