One of the simplest ways to relieve menstrual cramps, also one of the most embarrassing, for many women. It does not require medication and its effects are felt almost immediately. Drinking has been known for many years to help with menstrual cramps, but the news still comes as a surprise to many women. There seems to be some discussion of how and why this works in detail, so that women can find the science behind what is the most effective treatment for menstrual cramps. So take a deep breath and dig into things.
What are menstrual cramps?
You probably know what menstrual cramps feel like, but explore further. The uterus is a muscle, and like other muscles in your body, other muscles can make it tight. When you have your period, your uterus is flooded with chemicals called prostaglandins, which begin to break down the lining of the uterus. These chemicals cause the uterus to contract, which causes the lining to continue to rupture and begin to descend from the body through the cervix. When the clots or tissues are stuck in the cervix, the menstrual cramps are really intense.
Why do some women have worse cramps?
Normal menstrual cramps should be easy to treat with ibuprofen and a cad, but some women suffer from severe cramps, known as dysmenorrhea. Many of these women also suffer from heavy bleeding, which is called menorrhagia. Women with conditions such as endometriosis, fibroids and polyps, PCOS, or women over the age of 35 have a greater chance of heavy bleeding and severe cramping, often with large and painful stools. During my years of struggling with Polycystic Ovarian Syndrome Association, the question of how to relieve severe cramps was by far one of the most frequently asked. is, and when the mention of medicinal treatment was made, the women were constantly surprised.
How does an orgasm relieve severe cramps?
Joyful works in several ways to relieve severe menstrual cramps. First, the uterus relaxes and the like before enjoying, and blood increases in that part of the body. Both effects can relieve cramps.
Second, the physical response of the cervix at the moment of orgasm helps to dislodge the lumps. The cervix is arranged to be a little open and, enjoying the space, it dips rhythmically into the space where the seed pool collects. in intercourse This tickling motion helps draw the sperm into the opening of the cervix increasing the chance of pregnancy. A happy response can also immediately suppress the clot from the opening of the cervix, suspending the source and allowing the uterine cramps to fail.
Finally, enjoying menstruation relieves pain through the release of endorphins, hormones that naturally relieve pain. Exercise can also release endorphins, and some drugs can produce similar results, but being happy infuses the brain with chemicals like oxytocin and vasopressin, and these natural chemicals help you feel better immediately. endorphins also help to induce sleep, which prolong menstrual pain relief. .
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