We’ve heard it so many times before that exercise has many benefits, especially when used for lower stress. If everyone knows that exercise is important why is stress, illness, and fatigue so prevalent in today’s society? The answer is simple. We know what we have to do, not just do it.
Experts agree that one of the best ways to manage stress is through exercise. Exercise has been proven to relax the body and mind, burn fat, improve the cardiovascular system; bring more oxygen, reduce the risk of diseases, lower blood pressure and the list goes on.
During the emergency response, many chemical reactions occur in the body preparing for what is known as the fight or flight response. . In prehistoric times, living in caves, we had the opportunity to burn out our energy when an animal invaded, so that we could survive. we could immediately flee or fight the threat. In today’s society, we don’t have to fight a bear or a tiger, so we don’t have much of an outlet available to burn off stress or negatively blocked emotions. Therefore, we carry it with us, creating emotional and physical problems. Exercise can help provide an outlet for negative emotions such as anxiety, irritability, depression, hostility, anger, frustration, and anxiety. You can dispel these feelings by simply running or punching the tennis court. Regular exercise provides an opportunity to manage the fight or flight response and helps the body return to a state of homeostasis or balance more quickly.
Exercise can also directly benefit you from feeling self-esteem and self-worth. You may feel more outgoing and social due to increased energy and also improved body confidence and a positive self-image. Boost your self-esteem by setting challenges or goals, giving yourself a sense of accomplishment and reward.
Aerobic exercise is an activity that uses larger muscle groups such as walking, running, swimming and cycling. This type of exercise strengthens your cardiovascular system by increasing your heart and respiratory rate and brings more oxygen into the body. To get the full benefits of aerobic exercise, you need to be at 60%-80% of your target heart rate At least 20 minutes, between three and five times a week.
Aerobic exercise is the key to losing weight lose weight as it burns calories that are consumed by energy and adds to our fat. body. A healthy diet is a sure way to lose weight. One pound of body fat is equivalent to 3500 calories. To lose one pound, you need to burn 3500 calories. It is easier to combine aerobics and create a small caloric deficit in your diet than to do one or the other alone.
Anaerobic exercise builds strength and muscle power. Isotonic and Isometric are two types of anaerobic exercises.
Isotonic uses your muscles to contract against an object with movement, such as weight lifting (also called strength or resistance training). The benefits of isotonic exercises are stronger muscles, stronger bones, tone, riding, and they contract and shape the muscle better. aesthetics
Isometric exercise contracts muscles against resistance without movement. To lift an object such as holding a dumbbell. That muscle is pulled.
Use both types of anaerobic exercises to increase your strength to build healthy, large and strong muscles.
Select exercises that you can enjoy and do for at least 20 minutes, three to five days a week. Exercising doesn’t necessarily mean hitting the gym and making a decision out of it. It can be simply walking around your neighborhood or dancing to some tunes. Try to think of “activity” versus “exercise.” When you are in an active mental body, deliberately park a little further, reach for the computer, take the stairs instead of the elevator, etc.
Commit to start being more active and stick to your exercises or activities for 21 days. What is 21? Research has shown that things can create a habit in about 21 days. Document how you feel after 21 days. Your stress levels should be lowered, you should feel more energetic, and you should undergo some physical changes to make your body look slimmer.
You may already know the benefits of exercise but are you doing it? So when starting out, start slowly, then gradually work up to more and longer workout sessions. The point of this article is to help you take action right away.
