Are you living eating vegetables that you don’t like to taste? Well, that’s good news. It’s not your fault. Recent studies have shown that up to a quarter of people are vegetable “supertasters”, meaning they are usually sensitive to taste. a chemical known as 6-propylthiouricil or base found in some fruits and vegetables, including kale, Brussels sprouts and grapefruit. Supertasters often go out of their way to avoid bitter vegetables that normal tasters enjoy. Of course, if you happen to fall into the supertaste, you are lacking in healthbroccoli and Brussels sprouts are full of cancer-fighting phytonutrients. Are there ways to make bitter herbs more flavorful and palatable?
To improve the taste of bitter vegetables: cook them properly.
Some vegetables become more bitter when cooked too long in too much heat. To prevent bitterness, try lightly sauteing bitter vegetables like cauliflower in extra virgin oil for a few minutes. The key is to keep the heat low enough that they don’t become soft and too bitter. The oil also helps counteract the bitterness inherent in some vegetables. Plus, olive oil helps to increase the absorption of antioxidant vitamins and phytochemicals found in vegetables once you eat them. surround the vegetables, roasting them in a thin layer of oil.
Do you want to improve the taste of bitter vegetables: Canned, Frozen, or Fresh?
Before writing off all vegetables as too bitter, try the canned and frozen varieties. Some prefer the taste of canned and frozen veggies to fresh and find the taste less bitter. Canned and frozen vegetables also have health benefits.
To improve the taste of bitter vegetables: Buy young vegetables
Baby vegetables are generally less bitter than older varieties. Many supermarkets carry a variety of baby vegetables including baby spinach, baby squash, and even baby artichokes. Baby spinach often appeals more to those who do not like the taste of vegetables.
The taste of bitter vegetables is better: hide the taste
It draws out the bitter taste of vegetables in a variety of ways. Add them to soups and pastas rather than eating them as a straight side dish. Spread hot pizza pies with cheese and tomato sauce or make a delicious sauce to serve them. The Internet is full of sauce ingredients that mask bitterness and help make a bowl of vegetables more enjoyable. Do not forget about herbs and spices that can make the taste of herbs much sweeter.
Vegetables can be used by almost anyone. It’s simply a matter of making the right choices. Why can herbs offer so many benefits?
