Do you remember back when you were a child and your mother would constantly nag you to “Eat your oatmeal! It’s good for you. And don’t forget the apple!” Whatever you do. It seems that every mother in the hospital is asked how her son should eat food that belongs closer to the kettle cat. food than anything “healthy. For I’m not sure my cat oatmeal when I’m small. But as in almost everything else in life, in the end mom.
The pain may not be much, but it turns out that oatmeal can have a significant effect on lowering cholesterol. But what is in oatmeal that does in lower cholesterol? In a word: Fibre.
Intake of sufficient amount of water soluble fiber, which is found in oatmeal, can only lower cholesterol. as 20%. This is very good news for oatmeal lovers because oatfiber is one of the most abundant water-soluble food fiber substances. It is important to note that only water soluble such as scallops, gums and mucilage have some benefit in cholesterol. Non-water soluble fibers, such as cellulose and lignin, have little effect on cholesterol.
Eating the right amount of water-soluble fiber is important to getting the job done. It is not enough to simply eat a “high fiber” diet unless you take great care to ensure that the specific types of fiber you eat have the ability to reduce LDL or “bad” cholesterol.
Some of the most prolific studies looking at the cholesterol-lowering properties of fiber have been done on beans and oats. Oat bran, which is a very good source of water-soluble fiber contains about twice as much as oatmeal in the form of oatmeal (I’m not telling mom, was partly correct). Studies have shown that a 28-day treatment of oat bran can reduce total cholesterol by about 5% and lower LDL, or ” bad ” cholesterol, by nearly 9%. In another trial, people got either 100g of oat bran or 115g of pinto beans the average reduction in total cholesterol was 19%, LDL was lowered by 23% in the oat bran group and 24% in the bean group.
The mechanism by which soluble fiber reduces LDL cholesterol is similar to the action of bile acid binding resins, which are a type of cholesterol-lowering drug. He used to control the level. The fiber you consume binds bile acids and inhibits the formation of micelles. Micelles are tiny chemical complexes necessary for the absorption of cholesterol and other fats into the gut. If the micelles cannot form, your body cannot really eat cholesterol and fat with it. Acids are also prevented from being broken down by the bile itself. This prevents bile acid resorption by dissolving the pool of bile acids available to the body. This triggers another mechanism in the liver, which causes the conversion of cholesterol into new bile acids, thus cholesterol in the blood< /a>.
The real problem is that people often get tired of eating the same food every day. His face, even with a touch of honey, eating oatmeal and oat bran is quite literally as exciting as eating dry toast. Psyllium fiber, commercially available, such as Metamucil or Fiberall, can help. It is also a water-soluble fiber with some of the same cholesterol-lowering properties. It comes in granule, wafer, or compressed tablet form. People are probably more likely to consume a different combination of soluble fiber, beans, oat bran and psyllium. This certainly can increase the success of a reduction in cholesterol through a dietary intervention. And when your mother calls to ask if you’re eating well, you can honestly say “Yes!”
