I injured the tendon that connects my quadriceps to the kneecap when I was doing ultra-heavy crunches.
What could a doctor do if he didn’t see a doctor? Most of the time, what exactly is injured anyways cannot be seen.
So I diagnosed myself as having an injured quad tendon. It was a place of ridiculous displeasure and falsehood for what was wrong. It was the place where the tendon was. Tendons connect the nerves to the joints. Second, I can tell the difference between tendon pain and muscle pain. If it has ever gotten on your nerves or hurt you, you know what I’m talking about. There is only one discomfort, no muscle discomfort.
A common way to injure a tendon is to overload it during weight lifting, which is exactly what I did. When I was stretching my leg, I suddenly felt this pain. It was not as sharp as a knife, but very noticeable, and contracted in a small area like the cap above the knee.
The quadriceps muscles are very firm and strong. This was a quad injury. So it is plain. When you tend to get injured, you almost always know about the injury. But when you struggle, pull a muscle or work too hard, more often than not, you don’t feel it right away.
Here are the guidelines to 100 percent healing and restoring your tendon and never having pain again:
1) You must initially avoid the action that caused the injury. Take a few weeks from there.
2) But after a few weeks we will return to the action.
3) Bear. It took three years for my injury to heal 100 percent. What was this that he stopped doing? The “pain” was more of a funny, annoying feeling that would come in some activities. But over the course of three years, the intervals of “action” are getting longer and longer. Currently, no activity induces a funny feeling. It’s all history.
But this would not be possible unless I did some healing. Find out that the best way to heal a tendon is to do the very thing you never think to do: repeat the very activity that caused the injury in the first place.
However, to repeat the resistance fraction. When I reworked the cookie, I used a much lighter weight. I used a fairly light weight so it wouldn’t irritate the tendon or bring on that funny feeling. I work quads once a week, so I do my therapy, once a week. I gained weight over a long period of time. I was pretty normal for a while.
You may also notice that every time you do something wrong, you may feel pain. If the pain is dull and not bad, use a lighter weight and gently work through it. When I did this, the occasional discomfort during the workout actually disappeared.
If I had discomfort before the workout, then when it was over, the discomfort completely disappeared. I guess this is because the workout boosted the circulation and loosened things up.
Inertia is not force at all.
My plan is for relatively minor tendon injuries. Of course, if you think the tendon is torn and there is swelling, you should see an orthopedic doctor. no swelling, no redness, no acute pain. Back to offense, but with lighter weights, reps, and endurance is the way to go.
