Obviously, if your bed isn’t comfortable enough, you won’t get a good night’s sleep. Since you spend about a third of your life in bed, that means you’ll end up sleep-deprived, stressed, physically achy, and possibly even sick. Even if you spend a lot of time shopping around for the most comfortable bed, you can find a mattress that may end up feeling too hard or too soft after you’ve actually slept on it for a while. Not only this, but we also change with age and body, which means that once the beds have suddenly become unable to accommodate us. Read this informative article and find out how to make your bed mattress comfortable.
It starts with a good bed mattress and box springs
If the mattress is thrown, there is nothing you can do to save the body’s comfort. According to spineuniverse.com, most people don’t buy new mattresses when they should. The mattress has been replaced for more than 10 years. Holes and torn spots, a permanent sag in the middle, and feeling swirls when you sleep are sure signs your mattress is kaput.
1. Make your bed mattress
The first step to making your mattress comfortable, according to overstock.com, is to clean it if it’s dirty. You can evacuate by taking it outside and beating the dust and dirt from it, or use steam cleaner or use it. that
2. If your bed mattress is softer…
You can make this more stable by placing a sheet of half-inch thick plywood between the mattress and the box springs. he will add wood to the mattress, and the body also.
3. If your mattress is too soft OR firm…
You can adjust the softness or firmness with mattress toppers. You can choose from different thicknesses of memory foam pads, egg ball foam pads, feather mattress toppers; and frequent chest pads. Mattress toppers can make a comfortable bed. They also help protect your mattress from wear.
According to goodhousekeeping.com, you should choose a foam mattress or latex for added support. “Memory (viscoelastic) foam has more ‘give’, while latex provides a firmer support.”
4. Arthritis? They are afraid of woolen mattresses
Another way to make your bed comfortable, especially if you suffer from arthritis, is to choose wool. According to themattresslady.com, a wool mattress pad will “cradle your body” and “help distribute your weight” so pressure points are brought back That way you will heat and cool yourself all year round.
lanolin in a natural wool mattress pad will help relieve muscle aches and joints, and will also help stimulate blood circulation; according to mattressinside.com.
5. The use of a mattress that fits Snugly
Loosely fitting sheets create wrinkles under the body. You may also feel pain every time you move, especially when you turn. Use the right size sheet to avoid these problems. If you want to make sure your bed sheets stay in place so your mattress is comfortable, you can use elastic towel straps.
Resources
http://www.spineuniverse.com/displayarticle.php/article1432.html
http://www.overstock.com/guides/how-to-make-a-bed-more-comfortable
http://www.toppermattress.com/
http://www.goodhousekeeping.com/comfortable-bed
http://www.themattresslady.com/wool_mattress_pad_001312.html
