If you’re more confident when your breath smells fresh, then you’ll want to try these things that will keep your breath fresh for hours. Sometimes just brushing your teeth doesn’t keep your breath fresh for long. You’ll want to do more to help keep your breath smelling fresher for a longer period of time. Here are a few tips that I have personally used and found effective.
A good mouthwash can help the breath called fresh for hours, Smart Os 12 Hour Breath, can prevent bad breath. to breathe for up to 12 hours. I use this mouthwash and feel much more confident about my breath throughout the day. I have recommended this mouthwash to others who have also noticed that their breath stays fresh for many hours. I used it at night before bed, and woke up in the morning with a new breath in my mouth.
Another thing is that flossing helps to keep the breath fresh. Flossing helps remove food and plaque from between the teeth. Food particles that get stuck in your teeth eventually lead to bad breath. Make a stream between the teeth to remove these particles. Some flavored dental flosses are mints that I recommend trying to get used to flossing your teeth every day.
Chewing sugar gum can help keep your breath fresh, especially the mint flavor. Sometimes bad breath can be caused by dry mouth and chewing sugar gum can help moisturize the mouth and keep it fresh with whatever flavor you like. Try to stay away from sugary gum as it can potentially cause damage to your teeth and weaken your teeth eventually resulting in bad breath.
Coffee, alcohol and other types of drinks can cause bad breath. One such drink that can help prevent bad breath is water. It is good to drink plain water to prevent dehydration. Keeping yourself hydrated with water throughout the day will help ward off bad breath and keep your breath feeling sweeter.
There are certain foods that can cause bad breath, a few of them are garlic, onions, broccoli and sprouts. Sometimes I would avoid these foods because I didn’t want to have bad breath. However, after washing with Smart Os 12 Breath mouthwash, I noticed that I could eat almost anything and still have fresh breath. It is recommended to rinse with mouthwash after eating such foods that can cause bad breath. Also in the travel size package of this mouthwash, for when you are not at home.
You may want to see a dentist if you have problems with bad breath. As I said before, rotten teeth can cause bad breath. It would be useful, if there are any signs of decay, to have the teeth braced and fixed. Regular cleanings from the dentist can also help to clean away plaque and other hard particles in your mouth.
