Now that we’ve explored the causes of red rump, let’s talk about red rump prevention. Don’t have red hulls after these three commandments.
Prevent Red Sterns: Rules
>eat a high fiber, low fat diet.
Avoid smoking and drinking alcohol.
& Gt, avoid using anti-inflammatory drugs.
By following these three rules, you will be able to overcome the difficulties that make the red hull easier to jump over the chairs.
Rule 1#: Prevent red fat by eating high fiber, low fat diet.
The first and most effective step in preventing red rump is to eat healthy foods high in fiber and low in saturated fat. Why? Fiber adds water to the stool, which makes it softer and easier to pass. Struggling, which is often associated with hard stools, increases the risk of causing anal fissures or small tears around the anus, which can reduce and make the poop red.
The easiest way to prevent red poop from loading up on fiber is with eight full glasses of water every day.
To get your daily fix, aim for 25 grams of fiber if you’re a woman. If you are a man, turn to page 38. Fiber rich foods include apples, strawberries, potatoes, wheat bran, cereal, and dry beans. According to WebMD.com, wheat bran’s best bet also acts as a natural cathartic that softens and adds bulk to the stool, making it easier to pass.
If you want to stop red poop, aim for 25 to 38 grams of fiber per day, and keep hydrated. The goal here is to add water to your stools, which softens and reduces anal fissures.
Rule 2#: Prevent red bumps by avoiding smoking and drinking alcohol.
Here is another reason to quit smoking and drinking. According to the National Institutes of Health (NIH), smoking is linked to peptic ulcers and cancer in the gastrointestinal tract, which causes blood creates the internal If left untreated, it can cause black or red or black poop.
What about the bow? It is even rougher. Drinking too much irritates the lining of the stomach and makes you more prone to internal bleeding. If you must drink, drink in moderation—and don’t try to get drunk.
If you want to prevent red poop, lower the risk of developing internal bleeding. Quit smoking and limit alcohol use.
Rule #3: Prevent red bumps by avoiding anti-inflammatory medications.
Although anti-inflammation drug-prevention”>drugs prevent some pain, the pain is still worse. Anti-inflammatory drugs, like ibuprofen and aspirin, they also make the blood and the stomach, if used regularly in excess.
Do not use red pill, ibuprofen or aspirin regularly. If necessary, use sparingly with moderate or severe pain See a doctor if you regularly use these medications for chronic pain.
If you still experience red poop after following these rules, see a doctor. Red poop that persists for a week or more can indicate a serious, life-threatening condition. Preventing red bumps early with treatment is key to preventing ongoing, lifelong discomfort.
Sources:
“Dietary Fiber for Constipation”, WebMD.com
“Blood or bloody stool”, nlm.nih.gov
